Background: Psoriasis prevalence varies globally and may be influenced by genetic and environmental factors. The association between physical activity, diet, fasting, and psoriasis risk, severity, and quality of life remains poorly understood. Objectives: This study aimed to assess the relationship between physical activity, dietary habits, fasting, and psoriasis risk, severity, and quality of life. Methods: A multicentric case–control study was conducted at Jordan University Hospital and Ministry of Health hospitals. Dietary habits, physical activity, disease severity, and quality of life were evaluated using validated questionnaires. A total of 478 participants, including 119 patients with psoriasis and 359 controls, with no significant differences in age or gender between groups, were included. Written consent was obtained, and the study was approved by the institutional review board. Results: No significant differences in overall physical activity level, Mediterranean diet score, or usual fasting duration were observed between psoriasis patients and controls. However, selected Mediterranean diet components differed significantly between groups. Controls were more likely to report consuming fewer than two servings of red or processed meat per day and consuming one tablespoon or less of butter, margarine, or cream daily, whereas psoriasis cases more frequently reported sautéing with olive oil, garlic, onion, and tomato. Among psoriasis patients, PASI severity was positively correlated with DLQI scores ( r = 0.43, p < 0.001), and 44 patients had moderate‐to‐severe disease. Higher fruit intake was associated with lower PASI scores in unadjusted analysis (4.18 ± 3.25 vs. 6.37 ± 6.49; p = 0.020). In multivariable regression, lifestyle variables were not independent predictors of PASI; DLQI was the only independent predictor of PASI severity. Conclusion: In this multicentric Jordanian case–control study, overall Mediterranean diet adherence, physical activity, and fasting duration were not independently associated with psoriasis case status or PASI severity. Selected dietary components showed unadjusted associations with psoriasis case status or severity, particularly lower PASI scores among patients reporting higher fruit intake. Psoriasis severity was strongly associated with impaired dermatology‐related quality of life. Larger longitudinal studies using detailed dietary assessment tools are needed to clarify whether specific lifestyle interventions can modify psoriasis severity and patient‐reported outcomes.