With the widespread application of wearable sensors in health monitoring and human–computer interaction, deep learning-based human activity recognition (HAR) research faces challenges such as the effective extraction of multi-scale temporal features and the enhancement of robustness against noise in multi-source data. This study proposes the TGA-HAR (TCN-GRU-Attention-HAR) model. The TGA-HAR model integrates Temporal Convolutional Neural Networks and Recurrent Neural Networks by constructing a hierarchical feature abstraction architecture through cascading Temporal Convolutional Network (TCN) and Bidirectional Gated Recurrent Unit (BiGRU) layers for complex activity recognition. This study utilizes TCN layers with dilated convolution kernels to extract multi-order temporal features. This study utilizes BiGRU layers to capture bidirectional temporal contextual correlation information. To further optimize feature representation, the TGA-HAR model introduces residual connections to enhance the stability of gradient propagation and employs an adaptive weighted attention mechanism to strengthen feature representation. The experimental results of this study demonstrate that the model achieved test accuracies of 99.37% on the WISDM dataset, 95.36% on the USC-HAD dataset, and 96.96% on the PAMAP2 dataset. Furthermore, we conducted tests on datasets collected in real-world scenarios. This method provides a highly robust solution for complex human activity recognition tasks.