Background and Study Aim. Dance and movement therapy defined as culturally creative, unique, but at the same time and a universal phenomenon encompassing bodily movements, bodily self – expression, feelings, stories, body interactions with self and others. Aim of the Study was to evaluate the impact of dance and movement therapy on the physical capacity, flexibility and psycho – emotional state of individuals under constant stress. Material and Methods. The study included 18 – 45 years old females (N=20) who has psycho – emotional disorders and came to this facility for rehabilitation treatment procedures. To assess functional physical capacity was used 6 – minute walk test. For flexibility assessment, to determine the mobility of the lumbar cross section of the spine was used Schober's sample. For psycho – emotional state assessment and for setting the symptoms of depression and anxiety in subjects was used Hospital Anxiety and Depression Symptom (HADS) Scale. The fatigue was measured by Fatigue Impact Scale. Results. Positive statistically significant change in the psycho – emotional state of the subjects was in both groups, however in dance and movement therapy group this state improvement is twice large than in physiotherapy group. The mean values of the HADS scale decreased by 3.1 ± 3.981 points in the first group of subjects treated with physiotherapy and by 6.9 ± 4.62 points in the second group treated with dance and movement therapy. During physical capacity assessment we observe a statistically significant basic change in both groups. In the first study group the average 6 – minute test increased by 35.2 ± 24.89 meters and in the second study group by 27.5 ± 19.44 meters. Conclusions. Dance movement therapy has a positive effect on psycho – emotional state, flexibility and physical ability of people experiencing constant stress. As observed, dance and movement therapy have a positive effect not only on flexibility or physical ability, but also on psycho – emotional state. Dance and movement therapy can be easily applied among different age population. All this makes physiotherapy a highly essential tool to improve person‘s well – being and quality of life.

Background. Nowadays, it is generally recognized that physical appearance is important, women are particularly interested in their aesthetic appearance and the use of various cosmetic products. The long-term usage habits of cosmetic products have influenced not only the condition of the skin and hair but also on human health. The aim of the survey was to investigate cosmetics use habits and related side effects among females. Methods: A quantitative survey was performed; an original questionnaire based on scientific resources was used, used data collection method - a written survey. Survey sample – 336 Lithuanian women. Data analysis was performed using the social research statistics program SPSS 25.0. Percentage frequencies were calculated for ordinal variables - averages and standard deviations. The Pearson’s Chi-Square test and the non-parametric Kruskal Wallis and Mann Whitney tests were used to detect statistically significant differences. The significance level selected was p <0.05. Results. The survey revealed the prevalence and frequency of the use of cosmetic products by women, as well as the choice criteria for selecting cosmetic products. The side effects related to the use of cosmetics experienced by women are investigated as well as some practices and habits regarding the use of cosmetics. Conclusions. The study shows that the choice criteria of cosmetic products differ among separate women age groups. The older women are more concerned about the composition of the products, their naturalness, and the manufacturer, while the price is less important. Most commonly used are personal hygiene products including deodorants and perfumers. The older women use less cosmetic products (p <0.05) than the younger ones. The majority of women have experienced side effects related to the use of cosmetics. The study shows that the occurrence of side effects does not depend on the number of products used. However, they are related to the use habits: women who experience side effects more often (p <0.05) use expired cosmetic products. In addition, women with side effects are less likely to use cosmetic testers.

Background/Objectives: Glutathione (GSH) is a fundamental tripeptide essential for maintaining cellular redox homeostasis, detoxification, and immune regulation. While GSH is synthesized endogenously, its levels typically decline with age, potentially increasing susceptibility to oxidative stress-related conditions. This review aims to discuss the benefits of GSH for the body and clarify the distinctions between dietary intake, endogenous synthesis, and supplementation as strategies for maintaining optimal GSH levels. Results: All studies show that GSH is a powerful antioxidant that plays a crucial role in maintaining various physiological processes in the body. It offers several benefits, primarily through its antioxidant properties and involvement in detoxification and immune regulation. This effect has potential implications for various health conditions associated with oxidative stress and inflammation, including neurodegenerative diseases, cardiovascular diseases, and metabolic disorders. Whether through diet or supplementation, ensuring adequate GSH levels can have profound benefits on longevity, immunity, and overall well-being. There are many foods known to contain GSH, and there are also many GSH supplements available on the market, but precursor-based supplements and compounds that activate GSH synthesis pathways show stronger and more consistent increases in human GSH. A diet rich in protein (for amino acids) and phytochemical-dense plants can support this, while targeted precursors (e.g., glycine, γ-glutamylcysteine) and Nrf2-activating foods or agents provide the most robust increases shown so far. Such supplementation can be beneficial, and it is most effective when combined with a diet rich in sulfur-containing foods and other nutrients that support GSH synthesis.

Background and Study Aim. The tear of the anterior cruciate ligament of the knee joint is experienced by people of all ages for a variety of reasons. The physiotherapy procedures with different equipment help recover lost functions. The aim of this research was to determine the effect of ‘TRX’ (Total body Resistance eXercise) suspension trainer and platform ‘BOSU’ (Both Sides Utilized) after anterior cruciate ligament of knee joint reconstruction. Material and Methods. The study included 20 patients after anterior cruciate ligament reconstruction surgery, 13 women, age (31.7 ± 3.4) and 7 men, age (31.7 ± 3.5) participated in the assessment. The strength of the calf flexors and extensors muscles was assessed by Lovett scale. The range of motion of the knee joint was assessed by goniometer. The static and dynamic body balance was assessed by Fullerton Advanced Balance Scale. The stability of the knee joint was assessed by Lachman test. The statistical data reliability was evaluated using Student's T criterion. Results. The data obtained showed that stabilization exercises with ‘TRX’ suspension trainer ant platform ‘BOSU’ have positive effect on knee joint after reconstruction. In the first and second group strength of the calf flexors and extensors muscles, amplitude of knee joint, static and dynamic balance significantly increased (p0.05). Conclusions. Physiotherapy exercises with TRX suspension trainer and platform ‘BOSU’ can help patients to return lost muscles strength, knee joint amplitude, static and dynamic balance and knee joint stability. Передумови та мета дослідження. Розрив передньої хрестоподібної зв’язки колінного суглоба відчувається у людей різного віку з різних причин. Фізіотерапевтичні процедури з різним обладнанням допомагають відновити втрачені функції. Метою цього дослідження було визначити вплив підвісного тренажера «TRX» (Total body Resistance eXercise) та платформи «BOSU» (Both Sides Utilized) після реконструкції передньої хрестоподібної зв’язки колінного суглоба. Матеріал і методи. У дослідження було включено 20 пацієнтів після операції з реконструкції передньої хрестоподібної зв’язки, в оцінці брали участь 13 жінок, вік (31,7 ± 3,4) та 7 чоловіків, вік (31,7 ± 3,5). Силу м’язів-згиначів і розгиначів гомілки оцінювали за шкалою Ловетта. Обсяг рухів колінного суглоба оцінювали гоніометром. Статичний і динамічний баланс тіла оцінювався за шкалою Fullerton Advanced Balance Scale. Стабільність колінного суглоба оцінювали за пробою Лахмана. Достовірність статистичних даних оцінювали за критерієм Т Стьюдента. Результати. Отримані дані показали, що стабілізаційні вправи з підвісним тренажером «TRX» та платформою «BOSU» позитивно впливають на колінний суглоб після реконструкції. У І та ІІ групах достовірно підвищилися сила м’язів згиначів і розгиначів гомілки, амплітуда колінного суглоба, статична та динамічна рівновага (р0,05). Висновки. Фізіотерапевтичні вправи з підвісним тренажером TRX і платформою «BOSU» можуть допомогти пацієнтам повернути втрачену силу м’язів, амплітуду колінного суглоба, статичну та динамічну рівновагу та стабільність колінного суглоба.

Background/Objectives: Understanding glutathione (GSH) is essential for maintaining health, preventing diseases, and optimizing bodily functions. This article discusses the benefits of GSH for the body based on the latest scientific research. Results: All studies show that GSH is a powerful antioxidant that plays a crucial role in maintaining various physiological processes in the body. It offers several benefits, primarily through its antioxidant properties and involvement in detoxification and immune regulation. This effect has potential implications for various health conditions associated with oxidative stress and inflammation, including neurodegenerative diseases, cardiovascular diseases, and metabolic disorders. Whether through diet or supplementation, ensuring adequate GSH levels can have profound benefits on longevity, immunity, and overall well-being. There are many foods known to contain GSH, and there are also many GSH supplements available on the market, but precursor‑based supplements and compounds that activate GSH synthesis pathways show stronger and more consistent increases in human GSH than eating GSH‑containing foods or supplements. A diet rich in protein (for amino acids) and phytochemical‑dense plants can support this, while targeted precursors (e.g., glycine, γ‑glutamylcysteine) and Nrf2‑activating foods or agents provide the most robust increases shown so far. Such supplementation can be beneficial, and it is most effective when combined with a diet rich in sulfur-containing foods and other nutrients that support GSH synthesis.