High-resolution Fourier transform infrared (FTIR) spectra of methyl fluoride (CH₃F) were recorded in the mid- and far-infrared regions using the Bruker IFS 125HR spectrometers at GSMA (Reims, France) and at the SOLEIL synchrotron facility (Saint-Aubin, France). The measurements cover both the pure rotational transitions of the ground state (10–100 cm⁻¹) and the vibrational triad region (1950–2450 cm⁻¹), which includes the 2${\nu }_3$, ${\nu }_3+{\nu }_6$, and 2${\nu }_6$ bands. Spectra were recorded under various pressure conditions to optimize line visibility, with a high resolution. Line assignments were performed using predictions from the tensorial effective Hamiltonian implemented in the MIRS package, together with a newly developed automated assignment tool, SpectraMatcher, which facilitates line matching and discrimination of CH₃F transitions from overlapping CO₂ features. More than 5000 transitions (up to $J=52$ in the ground state and up to $J=45$ in the triad and $K=19$) were assigned and included in a global fit. The sixth-order tensorial effective Hamiltonian model yielded excellent agreement with experiment, with root mean square (RMS) deviations better than 7 × 10⁻⁴ cm⁻¹ across all regions. This paper presents the first continuous rovibrational study of CH₃F over both the triad and far-infrared ground state regions. The improved accuracy from previous studies stems from the improved set of effective Hamiltonian parameters which will also form a good basis from future applications in atmospheric modelling and spectroscopic databases.