Surface defect detection is vital in industrial quality control. While deep learning has largely automated inspection, accurately locating defects with large-scale variations or those difficult to distinguish from similar backgrounds remains challenging. Furthermore, achieving high-precision and real-time performance under limited computational resources in deployment environments complicates effective solutions. In this work, we propose SD-GASNet, a network based on a self-distillation model compression strategy. To identify subtle defects, we design an Alignment, Enhancement, and Synchronization Feature Pyramid Network (AES-FPN) fusion network incorporating the Frequency Domain Information Gathering-and-Allocation (FIGA) mechanism and the Channel Synchronization (CS) module for industrial images from different sensors. Specifically, FIGA refines features via the Multi-scale Feature Alignment (MFA) module, then the Frequency-Guided Perception Enhancement Module (FGPEM) extracts high- and low-frequency information to enhance spatial representation. The CS module compensates for information loss during feature fusion. Addressing computational constraints, we adopt self-distillation with an Enhanced KL divergence loss function to boost lightweight model performance. Extensive experiments on three public datasets (NEU-DET, PCB, and TILDA) demonstrate that SD-GASNet achieves state-of-the-art performance with excellent generalization, delivering superior accuracy and a competitive inference speed of 180 FPS, offering a robust and generalizable solution for sensor-based industrial imaging applications.