High levels of osmolalities have been found in manufactured carbohydrate-based functional drinks that occasionally include added protein; however, fruit components rich in bioactive ingredients have been absent. It has proved difficult to obtain recovery drinks based on natural fruit components that deliver calories and nutrients to the body whilst simultaneously ensuring that the body is adequately hydrated after physical exertion; the problem being that it is difficult to ensure the drinks’ stability at low pH levels and maintain an appropriate sensory quality. This study aims to develop drinks based on natural fruit components that contain added electrolytes, carbohydrates, prebiotic fiber and protein; an improved water and electrolyte balance; the calories needed after intense physical exertion; a high content of nutrients; and a favorable sensory quality. Furthermore, the relationships between regressive osmolalities of beverage components are herein investigated. The study materials were raspberry powders (prepared via fluidized-bed jet milling, drying, freeze-drying and spray-drying) as well as citrated sodium, potassium, magnesium salts, isomaltulose, hydrolyzed collagen, whey protein isolate and prebiotic fiber. The drinks’ polyphenols and antioxidant properties were measured spectrophotometrically, whilst vitamin C content was determined using high-pressure liquid chromatography. The sensory qualities of each drink were assessed according to a scaling method. Six test versions of recovery drinks were prepared in which osmolalities ranged from 388 to 607 mOsm/kg water, total polyphenol content was 27–49 mg GAE/100 mL and vitamin C level was 8.1–20.6 mg/100 mL, following compositions defined by the study results. It is thus possible to obtain fruit-based recovery drinks of the recommended osmolality that contain added protein, prebiotics and fiber, as well as defined amounts of electrolytes and carbohydrates. All drinks were found to have a satisfactorily sensory quality. The design of appropriate recovery drink compositions was also greatly helped by investigating the relationships among the regressive osmolalities of beverage components (i.e., electrolytes, carbohydrates, fruit powders and protein).

This study focused on analyzing the direction of changes in recognized health-promoting fatty acids, antioxidant activity, and total polyphenolic compound in the three most popular types of nuts, hazelnuts, walnuts, and peanuts, before and after roasting under various conditions. The roasting process caused changes in the content of selected health-promoting fatty acids in the tested nuts, which depended on both the type of nut and the roasting conditions used. The main fatty acids in walnuts are linoleic acid and α-linolenic acid, while in peanuts and hazelnuts, oleic acid was the main fatty acid. The highest losses of these acids were observed after convective roasting, and the lowest after microwave roasting with a protective coating, which promoted better preservation of these acids in the nut fat. Walnuts exhibited a relatively high antioxidant potential, which was greater than the level in peanuts and hazelnuts. Roasting (regardless of its type) increased the antioxidant potential of all tested nuts. Microwave roasting seems to be a good option in the search for optimal process conditions for the protection of health-promoting ingredients, especially since the processing time is significantly shortened.