A potential human footprint on Western Central African rainforests before the Common Era has become the focus of an ongoing controversy. Between 3,000 y ago and 2,000 y ago, regional pollen sequences indicate a replacement of mature rainforests by a forest–savannah mosaic including pioneer trees. Although some studies suggested an anthropogenic influence on this forest fragmentation, current interpretations based on pollen data attribute the ‘‘rainforest crisis’’ to climate change toward a drier, more seasonal climate. A rigorous test of this hypothesis, however, requires climate proxies independent of vegetation changes. Here we resolve this controversy through a continuous 10,500-y record of both vegetation and hydrological changes from Lake Barombi in Southwest Cameroon based on changes in carbon and hydrogen isotope compositions of plant waxes. 13C-inferred vegetation changes confirm a prominent and abrupt appearance of C4 plants in the Lake Barombi catchment, at 2,600 calendar years before AD 1950 (cal y BP), followed by an equally sudden return to rainforest vegetation at 2,020 cal y BP. D values from the same plant wax compounds, however, show no simultaneous hydrological change. Based on the combination of these data with a comprehensive regional archaeological database we provide evidence that humans triggered the rainforest fragmentation 2,600 y ago. Our findings suggest that technological developments, including agricultural practices and iron metallurgy, possibly related to the large-scale Bantu expansion, significantly impacted the ecosystems before the Common Era. Significance Modern human societies live in strongly altered ecosystems. However, anthropogenic environmental disturbances occurred long before the industrial revolution. About 2,600 y ago, a forest–savannah mosaic replaced dense rainforests in Western Central Africa. This rainforest crisis was previously attributed either to the impact of climate change or, to a lesser extent, to the expansion of Bantu peoples through Central Africa. A 10,500-y sedimentary record from Lake Barombi, Southwest Cameroon, demonstrates that the rainforest crisis was not associated with any significant hydrological change. Based on a detailed investigation of a regional archaeological database, we present evidence that humans altered the rainforest ecosystem and left detectable traces in the sediments deposited in Lake Barombi.