Objectives: To determine whether four weeks of Rhodiola rosea (RHO) supplementation improves intermittent exercise performance, post-exercise blood lactate concentrations, and decision-making under fatigue in competitive football players. Methods: Twenty-four male competitive football players completed a randomised, double-blind, placebo-controlled 4-week intervention (RHO vs. placebo). Outcomes included Yo-Yo IR2, repeated-sprint ability (RSA), post-RSA blood lactate (0, 3, 5 min), football-specific technical tests (passing and shooting), a video-based decision-making task (reaction time and accuracy), GPS-derived match running metrics, countermovement jump (CMJ), foot tapping (TAP), and haematological markers. Results: Yo-Yo IR2 performance significantly improved in the RHO group (p = 0.012) and was superior to the placebo group (p = 0.046). For RSA, mean sprint time improved significantly from pre- to post-intervention in the RHO group (p = 0.017), whereas no significant change was observed in the placebo group. Post-intervention, mean sprint time was significantly better in RHO than placebo (p = 0.041), with no between-group difference observed at baseline. Best sprint time showed no between-group difference (p = 0.723). Post-exercise blood lactate concentrations were significantly lower in RHO than placebo at 0, 3, and 5 min (all p < 0.05). Under fatigue, the RHO group demonstrated faster reaction time (p = 0.042) and higher decision accuracy (p = 0.049) than placebo. Additionally, the RHO group showed significant pre- to post-intervention improvements in passing and shooting performance (p < 0.05), with between-group differences observed only for short-pass performance. Match total and high-speed running distances were higher in RHO, accompanied by increases in haemoglobin and haematocrit (p < 0.05). Conclusions: Four weeks of Rhodiola rosea supplementation enhanced high-intensity intermittent performance and decision-making under fatigue, with findings suggesting improved performance maintenance rather than increased peak sprint capacity.

The FIFA World Cup, which represents the highest level in football, is regarded as a showcase to unfold the development trends of modern football, thus arousing great interest among researchers. However, most of the previous research designs studied the simple linear correlation between technical indicators and game outcomes, which may overlook the complex causalities in football performance. The aim of current study was to introduce a new method to examine winning patterns emerging from Qatar 2022 through a configurational lens. To this end, fuzzy-set qualitative comparative analysis (fsQCA) was conducted using 98 samples (n = 98) out of 49 Qatar 2022 matches discriminating winning and losing teams in regular time (group stage) and in 30 min of extra time (knockout stage). Then, we selected seven variables as our causal conditions, namely, shots on target, possession, defensive line breaks, crosses, receptions in the final third, forced turnovers, and direct pressures. Necessity analysis and sufficiency analysis of configurations were conducted according to fsQCA requirements. The fsQCA operation showed that no individual causal condition is necessary to winning a game and four configurations were derived from the QCA results and these combinations of conditions fall into three typologies of play style: a possession play style, direct play style, and all-round play style. The results confirmed the fact that football is a complex system and suggested that a winning outcome is often produced by combinations of multiple factors. The findings of the current study contribute to the literature by introducing the configurations of various technical and tactical indicators that could raise the possibility of winning and can be used by practitioners working within the fields of player development, coaching, and match preparation.

Nowadays, the Olympic Games (OG) are faced with escalating complications and gigantism that frustrate the motivation of potential Olympic bidders, therefore obstructing the sustainable development of the Olympic Movement. The IOC has made numerous efforts to solve the problems, which include easing the pressure on OG hosts (including candidates) in an attempt to regain public trust and justify the delivery of the OG. Relevant countermeasures have been adopted and highlighted in the Olympic Winter Games Beijing 2022 (Beijing 2022). This study first examined the governance model proposed by the IOC, which consists of diversified stakeholders and different guiding documents. Then a typology of measures to reduce the pressure on Olympic hosts was developed, and four significant initiatives taken by different actors were identified, namely reducing economic costs and increasing financial support, setting up subsidiaries and outsourcing services, signing official partners to share the workload, and transferring organising knowledge. To be more clear, the case of Beijing 2022 was analysed to illustrate the measures proposed by the IOC. Additionally, suggestions were made to the IOC and future hosts in their preparations for the OG. The current study could add to the literature by inspiring future candidates/hosts to draw on the IOC’s policy and to have a better understanding of the successful delivery of the OG.

Background: Soccer aerial duels require rapid take-off, repeated-performance maintenance, and effective head–neck control under physically demanding conditions. This study examined the effects of caffeine (CAF), Rhodiola rosea (RHO), and their combination on repeated aerial duel performance and neck neuromuscular function in male collegiate soccer players. Methods: Ninety-six players were randomly assigned, in a double-blind, placebo-controlled, parallel design, to placebo control (CTR), RHO, CAF, or RHO + CAF groups (n = 24 each) for 4 weeks. CAF was acutely administered at 3 mg·kg⁻¹ before testing, whereas RHO was chronically supplemented at 2.4 g·day⁻¹. Outcome measures included countermovement jump height, early take-off impulse, repeated heading contact height, ball exit velocity, heading duel success rate, neck maximal voluntary isometric contraction, and session rating of perceived exertion (session-RPE). Results: Significant group × time or group × repetition effects were observed for CMJ height (p = 0.0034), early take-off impulse (p = 0.0007), and post-intervention repeated heading contact height (p < 0.0001), with additional significant effects across heading-specific, neck strength, duel-success, and perceived-load outcomes. CAF was mainly associated with improved take-off-related explosive performance and duel success, whereas RHO was mainly associated with lower perceived exertion and better maintenance of heading contact height during the later repeated trials. Combined RHO + CAF supplementation produced the broadest pattern of benefits across explosive output, ball-contact performance, duel success, and multidirectional neck strength. Conclusions: These findings suggest that, in male collegiate soccer players, CAF and RHO may contribute differently to repeated aerial duel-related performance, and their combination may offer broader sport-specific benefits under repeated high-intensity demands.

Objectives: This study examined whether 8 weeks of unilateral flywheel resistance training (FRT) enhances eccentric neuromuscular characteristics and change-of-direction (COD) performance in male soccer players, and whether these adaptations transfer to sport-specific dribbling and match-play demands. Methods: Twenty-four male soccer players were randomized to a unilateral flywheel training group (EXT, n = 12) or a traditional resistance training control group (CON, n = 12). Both groups completed unilateral lower-limb strength training twice weekly for 8 weeks. Eccentric knee extensor and flexor peak torque (60°·s⁻¹), eccentric-to-concentric (E:C) ratio, and inter-limb asymmetry were assessed using isokinetic testing. Performance measures included a 10 m sprint, modified 505, COD deficit, a dribbling-based COD test (AFL), and GPS-derived high-intensity acceleration and deceleration metrics during matches. Results: Compared with CON, the EXT group showed greater increases in knee extensor (+0.54 Nm·kg⁻¹) and flexor (+0.46 Nm·kg⁻¹) eccentric peak torque, a higher E:C ratio, and reduced inter-limb asymmetry (all p < 0.05). While 10 m sprint performance remained unchanged, EXT improved modified 505 performance and reduced COD deficits (up to −0.06 s). In addition, AFL completion time decreased and match-play high-intensity acceleration and deceleration events increased in EXT compared with CON (p < 0.05). Conclusions: Unilateral FRT effectively enhances eccentric braking-related capacity and COD efficiency, with clear transfer to soccer-specific technical performance and high-intensity match-play demands.

Soccer requires frequent high-intensity decelerations, braking actions, and multidirectional re-accelerations. Flywheel resistance training may provide a b