This paper addresses the problem of improving the robustness of image steganographic methods under lossy compression while preserving high perceptual quality and low computational complexity. The paper proposes an adaptive code-controlled steganographic method that enables spectrally selective embedding in the spatial domain through structured codewords. The proposed approach introduces block-level adaptivity in which the energy of the embedding codeword is dynamically selected according to the robustness characteristics of each image block. Instead of applying uniform embedding strength, the method determines the minimal codeword energy required to guarantee reliable message extraction under a predefined worst-case JPEG compression level. Experimental evaluation demonstrates that the proposed adaptive strategy significantly improves robustness to compression attacks while preserving high perceptual reliability and strong resistance to statistical steganalysis techniques. In particular, for JPEG quality factor (QF) = 50, the bit error rate is reduced to 1.25% while a high perceptual quality of 52.07 dB peak signal-to-noise ratio (PSNR) is achieved. For stronger attack conditions, QF = 20, the method achieves 6.6% bit errors with a PSNR of 47.7 dB. Overall, the proposed adaptive energy selection provides up to 22.68% fewer errors or up to 6.05 dB higher PSNR compared to the classical code-controlled steganographic method, confirming its effectiveness for practical steganographic applications.