Autonomous path planning in obstacle-dense environments remains challenging for swarm intelligence methods due to infeasible initialization, insufficient exploration–exploitation balance, and poor trajectory smoothness for real-robot execution. To address these issues, this paper proposes a Kinematic-Aware Improved Hippo Optimization algorithm (KA-IHO) for mobile robot path planning. The proposed method integrates four components: an elite safety pool initialization strategy to improve feasible solution generation in dense maps, a hierarchical elite-scout update mechanism to better balance global exploration and local exploitation, anti-stagnation mechanisms including a Population Stagnation Restart strategy and a 10-Direction Radial Micro-Search to guarantee high feasibility rates across all map complexities, and a late-stage Laplacian Line-of-Sight Ironing Operator to reduce path redundancy and improve trajectory smoothness. Comparative experiments are conducted on five reproducible grid maps with different complexity levels ($40\times 40$ and $80\times 80$), where KA-IHO is evaluated against six representative algorithms, including HO, SBOA, PSO, GWO, ARO, and INFO, over 20 independent runs. The results show that KA-IHO consistently achieves collision-free planning and obtains lower mean fitness values with smaller standard deviations than the compared methods, indicating improved robustness and solution quality. In addition, hardware closed-loop experiments on a differential-drive mobile robot demonstrate that the planned paths can be executed reliably in real environments, with trajectory tracking errors controlled within $\pm 4$ cm.