Empirically, it is widely discussed in “Cross” modalities that the pacing strategy developed by an athlete or trainee has a significant impact on the endurance performance in a WOD in the AMRAP, EMOM, or FOR TIME model. We can observe at least six pacing strategies adopted during the cyclical modalities in the endurance performance in the scientific literature. However, besides these modalities, exercises of acyclical modalities of weightlifting and gymnastics are performed in the “Cross” modalities. These exercises may not allow the same pacing strategies adopted during cyclic modalities’ movements due to their motor characteristics and different intensity and level of effort imposed to perform the motor gesture. In addition to the intensity and level of effort that are generally unknown to the coach and athlete of the “Cross” modalities, another factor that can influence the adoption of a pacing strategy during a WOD in the AMRAP, EMOM, or FOR TIME model is the task endpoint knowledge, which varies according to the training model used. Thus, our objective was to evaluate situations in which these factors can influence the pacing strategies adopted in a self-regulated task with cyclic and acyclic modalities movements during an endurance workout in the AMRAP, EMOM, and FOR TIME model. Given the scarcity of studies in the scientific literature and the increasing discussion of this topic within the “Cross” modalities, this manuscript can help scientists and coaches better orient their research problems or training programs and analyze and interpret new findings more accurately.

The aim was to determine the pacing strategies used to achieve male 1500 m running world record performances. Lap times (three first laps and the last 300 m) for the last 37 male 1500 m world record performances achieved since 1917 until 1998 were collected. An analysis of variance with repeated measures and a Bonferroni post hoc test were conducted to determine differences between the percentages of race average speed at each lap. Lap 1 and last 300 m differed from lap 2 and 3, being the latter slower (P < 0.001, 1.44 ≤ ES ≤ 1.95), and displaying a U-shaped pacing profile. Whereas the pacing strategies observed differed from those previously determined for major championship races, a fast endspurt was always present and therefore athletes aiming for a world standard performance should train for developing their anaerobic capacity in addition to a high aerobic power.

The interactions of a Spanish football team of the Second A (10 official games) are analyzed, evaluating possible behavioral patterns that appear in a regular way in high level football. Observational methodology was used, by Polar Coordinates Analysis, to discover and evaluate the relationships generated between a considered focal behavior and the different conditioned categories, describing behavioral masses among the players. The matches were observed and recorded with an ad hoc observation instrument. The relations of dual character between the players taken as (focal behaviors) right midfielder and forward and the other players (conditioned conducts) were analyzed. The results show differences in the relationship established based on the outcome of the match. Matches that end with a favorable result, the right midfielder takes center stage, as a node of intermediation between the right centre back, left center back, left midfielder, and second striker. In these, the forward is clear receiver in the actions of completion. With the result of the unfavorable match, the connection networks change, generating a network of reciprocal interaction wider and different between the aforementioned player, right midfielder and the rest of the components, with special relation in the players that occupy the right back, left back, right centre back, right winger, left winger, second striker and forward. In these games the striker acquires a role of greater collaboration in the creation in offensive phases, participating as a node in the game network with intermediation functions. The interactions of a Spanish football team of the Second A (10 official games) are analyzed, evaluating possible behavioral patterns that appear in a regular way in high level football. Observational methodology was used, by Polar Coordinates Analysis, to discover and evaluate the relationships generated between a considered focal behavior and the different conditioned categories, describing behavioral masses among the players. The matches were observed and recorded with an ad hoc observation instrument. The relations of dual character between the players taken as (focal behaviors) right midfielder and forward and the other players (conditioned conducts) were analyzed. The results show differences in the relationship established based on the outcome of the match. Matches that end with a favorable result, the right midfielder takes center stage, as a node of intermediation between the right centre back, left center back, left midfielder, and second striker. In these, the forward is clear receiver in the actions of completion. With the result of the unfavorable match, the connection networks change, generating a network of reciprocal interaction wider and different between the aforementioned player, right midfielder and the rest of the components, with special relation in the players that occupy the right back, left back, right centre back, right winger, left winger, second striker and forward. In these games the striker acquires a role of greater collaboration in the creation in offensive phases, participating as a node in the game network with intermediation functions.

Para estimular uma melhor resposta adaptativa aos objetivos específicos do treinamento de força, a sobrecarga progressiva é a estratégia mais utilizada. A quantidade de trabalho realizada no treino com sobrecarga é aspecto determinante para a melhora do rendimento. Porém, a sobrecarga resulta em desgaste muscular mecânico, o que desencadeia o aparecimento da fadiga. A fadiga é proporcional à característica das cargas (volume, intensidade e recuperação). Neste sentido, a manipulação do intervalo de recuperação é fundamental para evitar a fadiga excessiva, possibilitando uma menor influência do desgaste mecânico na execução da série, auxiliando, assim, na manutenção do volume e intensidade adequadas. A estratégia frequentemente empregada é aumentar o tempo de recuperação entre séries. No entanto, evidências existentes na literatura científica indicam que a maneira mais eficiente de conseguir estes objetivos (diminuir a fadiga e manter o volume de treinamento necessário) é incorporar curtas recuperações no interior da série ("intra-set" ou ISR). Pode-se alcançar tal objetivo, incorporando a recuperação entre repetições ("inter-repetition rest" ou IRR), ou a cada bloco de repetições (agrupamento ou "cluster"). Estas estratégias metodológicas permitem conservar as características mecânicas do gesto (velocidade, força e potência) durante as repetições por série.

The aim of this study is to analyse frontal and lateral displacements, as well as free segment actions in a sample of 10 athletes (7 in national categories and 3 at an international level) in order to compare them with optimal reference levels and determine their current technical level. To achieve this, all jumps were recorded during an official competition by 6 synchronised cameras, previously validated with a 24 control point reference system. Calculations were based on the sum of all 14 angular momenta in relation to the body’s centre of mass. From the results, it can be concluded that, in the highest jumpers, jump height was correlated to vertical displacement in the sagittal plane (r = −0.60), free leg arm velocity (r = −0.56) and frontal plane angle momentum (r = −0.59). The main technical errors in the assessed athletes were identified as body inclination in the analysed planes at the beginning of take-off (frontal and sagittal) and excessively low free leg activity. These mistakes could be improved with training in curved run-up and transition to take-off.