I am a researcher in sport and exercise science with research interests in physical activity, exercise interventions, health promotion, and behavioral health. My research focuses on understanding the complex relationships between lifestyle behaviors and health outcomes across diverse populations, including older adults and university students. I am particularly interested in longitudinal research approaches and quantitative methods to investigate how physical activity, dietary behaviors, and psychological factors interact over time. Through my research, I aim to develop evidence-based strategies for promoting healthy lifestyles, preventing health decline, and improving physical and psychological well-being. My long-term research goal is to contribute to the advancement of exercise science and public health through rigorous research and practical applications.