This study is a comparative evaluation of Rosmarinus officinalis L. extracts obtained through different extraction techniques such as supercritical CO₂ (SC‑CO₂), Soxhlet extraction (with and without ethanol), ethanol tinctures, oil-based tinctures, and hydro-distillation, with the aim of determining their phenolic composition and antioxidant potential. Rosemary samples from Durres area were collected in two periods: January and May 2025. Phenolic profiling was performed using LC–MS analysis, enabling the quantification of major bioactive compounds including caffeic acid, hesperidin, rosmarinic acid, luteolin, apigenin, carnosol, and carnosic acid. Antioxidant activity was assessed through three complementary assays: ABTS radical cation decolorization, DPPH radical scavenging, and FRAP reducing power, each calibrated using Trolox equivalents. The results demonstrated that SC‑CO₂ extraction produced extracts with the highest levels of lipophilic diterpenes, especially carnosic acid (up to ~445 mg/g) and carnosol, along with significant amounts of phenolic acids and flavonoids. SC‑CO₂ extracts exhibited the strongest antioxidant activity across all assays, with ABTS, DPPH, and FRAP values higher those of other extraction methods. Soxhlet extraction with water yielded intermediate phenolic levels and antioxidant activity, particularly enriching rosmarinic acid and selected flavonoids, whereas Soxhlet with ethanol, ethanol tinctures, and oil-based tinctures shown lower phenolic concentrations and minimal antioxidant performance. Hydro-distillates contained only trace amounts of phenolics and negligible antioxidant capacity. Seasonal effects were also evident, with extracts harvested in May generally presenting higher phytochemical content and antioxidant activity than those collected in January. The findings shown that SC‑CO₂ extraction was the most effective and selective method for producing phenolic-rich, antioxidant-potent rosemary extracts, with significant implications for nutraceutical, cosmetic, and food applications.