Context: Taurine, a sulfur-containing amino acid vital for cardiovascular health, is suggested as a promising intervention for reducing cardiometabolic disease risk. Objective: In this meta-analysis of randomized controlled trials (RCTs) we sought to evaluate the effects of taurine on cardiometabolic risk factors. Data sources: We systematically searched PubMed/MEDLINE, Web of Science, EMBASE, Cochrane Library, and Google Scholar for articles reporting RCTs that investigated the effects of taurine on cardiometabolic risk factors. Data extraction: Data extraction was performed in accordance with the Cochrane and PRISMA guidelines. A random-effects model or a common-effect model was used to calculate mean differences (MDs) or standardized mean differences (SMDs). Data analyses: Thirty-four eligible RCTs were analyzed. Taurine supplementation resulted in significant reductions in fasting blood glucose (MD, −5.90 mg/dL; 95% CI, −9.65 to −2.15), glycated hemoglobin A1c (MD, −0.21%; 95% CI, −0.37 to −0.05), fasting insulin (SMD, −0.55; 95% CI, −0.78 to −0.32), homeostatic model assessment for insulin resistance index (MD, −0.57; 95% CI, −0.74 to −0.40), triglycerides (MD, −14.42 mg/dL; 95% CI, −23.60 to −5.25), total cholesterol (MD, −12.41 mg/dL; 95% CI, −19.10 to −5.71), low-density lipoprotein cholesterol (MD, −5.08 mg/dL; 95% CI, −8.35 to −1.81), systolic blood pressure (MD, −4.38 mmHg; 95% CI, −7.26 to −1.50), diastolic blood pressure (MD, −2.54 mmHg; 95% CI, −3.97 to −1.11), aspartate aminotransferase (MD, −9.65 U/L; 95% CI, −17.39 to −1.90), alanine aminotransferase (MD, −8.26 U/L; 95% CI, −14.81 to −1.70), C-reactive protein (SMD, −1.26; 95% CI, −2.01 to −0.52), tumor necrosis factor-α (MD, −0.35 pg/mL; 95% CI, −0.56 to −0.14), and malondialdehyde (SMD, −1.16; 95% CI, −1.81 to −0.52). Subgroup and dose–response analyses indicated that a daily taurine dose of 1.5-3.0 g was more effective in improving these cardiometabolic risk factors. Specifically, taurine intervention for ≥8 weeks yielded greater improvements in glucose and lipid metabolism, while durations <8 weeks were optimal for managing blood pressure and inflammation. Conclusion: Taurine supplementation may effectively improve cardiometabolic risk factors in adults, underscoring its potential to reduce the incidence of cardiometabolic diseases. Systematic Review Registration: PROSPERO registration No. CRD42024577852.