This study aimed to investigate the differences in proprioceptive changes at different time points (Pre vs. Post vs. 90 min vs. 24 h) before and after ischemic preconditioning. It followed a within-subject, self-controlled design, and a total of 21 trained male participants were assessed using two-point discrimination threshold tests on thigh and knee joint position sense testing. The results demonstrated that ischemic preconditioning effectively improved proprioceptive accuracy (two-point discrimination, right lower limb, p < 0.001; two-point discrimination, left lower limb, p < 0.001; knee position sense, right lower limb, p = 0.001; knee position sense, left lower limb, p = 0.014) and stability (two-point discrimination, right lower limb, p < 0.001; two-point discrimination, left lower limb, p = 0.002; knee position sense, right lower limb, p < 0.001; knee position sense, left lower limb, p = 0.003), with the optimal time point for enhancement identified at 90 min. This research suggests administering IPC 90 min before warm-up or competition to enhance athletic performance.