International students are experiencing health problems due to many lifestyle changes, such as those in dietary and sleep patterns. We conducted this study to identify the associations among sleep patterns, changes in eating habits after studying abroad, and overweight or obesity in international students. In this cross-sectional study, we analyzed data on health-related variables, changes in eating habits after studying abroad, and sleep patterns that were collected from 225 international students in South Korea. Approximately half of the participants experienced poor sleep (47.6%). After adjusting for covariates such as age, gender, nationality, and acculturative stress, the subjects who had poor sleep quality were 2.020-fold (adjusted odds ratio, 95% confidence interval = 1.045–3.906) more likely to be overweight and obese than those who had good sleep quality. There were significant differences in changes of eating habits after studying abroad according to sleep quality (p < 0.001). When subjects were stratified into groups according to changes in eating habits after studying abroad, the risk of overweight and obesity increased in those with poor sleep quality but not in those with good sleep quality among subjects who had changes in bad eating habits. However, the risk of overweight and obesity did not differ among subjects with changes in good eating habits regardless of their sleep quality.

The number of foreign students is increasing worldwide, and they suffer from acculturation to different environments or cultures. This pilot study examined the difference in overweight or obesity, changes in dietary habits after studying abroad and sleep quality according to acculturative degree among 225 Asian foreign students in South Korea. Most subjects (61.8%) experienced a low acculturative degree. The change in dietary habits after studying abroad showed a significant difference according to the acculturative degree (p < 0.001); however, there were no differences observed in sleep quality (p = 0.090) and prevalence of overweight or obesity according to acculturative degree (p = 0.101). Interestingly, a difference in the risk for being overweight or obese by sleep quality after being stratified into groups according to acculturative degree was observed. Among the groups with a low acculturative degree, subjects reporting poor sleep quality had a 2.875-fold (95% CI = 1.167–7.080) higher risk of being overweight or obese than those reporting good sleep quality. However, the risk of being overweight or obese was not different among the high acculturative group regardless of their sleep quality. The results showed that the degree of acculturation could influence the risk of being overweight or obese according to sleep quality among Asian foreign students.