Objective: Vegetarian diets contain various anti-inflammatory components. We aimed to investigate the effects of vegetarianism on inflammatory biomarkers when compared with omnivores.Design: Systematic review and meta-analysis.Setting: Literature search was conducted in Science Direct, Proquest, MEDLINE and Google Scholar up to June 2016. Summary estimates and corresponding 95 % CI were derived via the DerSimonian and Laird method using random effects, subgroup analyses were run to find the source of heterogeneity and a fixed-effect model examined between-subgroup heterogeneity.Subjects: Studies were included if they evaluated effects of any type of vegetarianism compared with omnivores on circulating levels of inflammatory biomarkers. No restriction was made in terms of language or the date of study publications.Results: Eighteen articles were included. Pooled effect size showed no difference in high-sensitivity C-reactive protein (hs-CRP) levels in vegetarians v. omnivores (Hedges’ g=−0·15; 95 % CI −0·35, 0·05), with high heterogeneity (I²=75·6 %, P<0·01). A subgroup analysis by minimum duration of vegetarianism showed that a minimum duration of 2 years vegetarianism was associated with lower hs-CRP levels v. omnivores (Hedges’ g=−0·29; 95 % CI −0·59, 0·01), with moderate heterogeneity (I²=68·9 %, P<0·01). No significant effect was found in studies using a minimum duration of 6 months of vegetarianism, with low heterogeneity. Vegetarianism was associated with increased IL-6 concentrations (0·21 pg/ml; 95 % CI 0·18, 0·25), with no heterogeneity (I²=0·0 %, P=0·60).Conclusions: The meta-analysis provides evidence that vegetarianism is associated with lower serum concentrations of hs-CRP when individuals follow a vegetarian diet for at least 2 years. Further research is necessary to draw appropriate conclusions regarding potential associations between vegetarianism and IL-6 levels. A vegetarian diet might be a useful approach to manage inflammaging in the long term.

Low bone mineral density (BMD) and osteoporosis are health concerns among older adults and individuals with physical, neurological, and/or mobility impairments. Detrimental changes in bone density and bone architecture occurring in these individuals may be due in part to the reduction/cessation of physical activity and the accompanying reduction of mechanical strain on bone. Changes in bone architecture predispose these individuals to fragility fractures during low-trauma events. Whole-body vibration (WBV) has been examined as an intervention for maintaining or improving bone mass among people with low BMD, because it may emulate the mechanical strains observed during normal daily activities. This article provides an overview of WBV including terminology, safety considerations, and a summary of the current literature; it is intended for rehabilitation healthcare providers considering WBV as a potential therapy for individuals with osteoporosis.