Damiano Formenti is an Associate Professor of Methods and Didactics of Sports Activities in the Department of Biotechnology and Life Sciences at the University of Insubria (Varese). He graduated in Science, Technique, and Didactics of Sport and earned a Ph.D. in Sport Sciences from the University of Milan, during which he carried out an Erasmus placement period at Finnmark University College in Alta (Norway). He obtained a certificate of specialization in Psychophysiology and Cognitive Neuroscience at LUMSA University and won a scholarship at the Istituto di Ricerche Farmacologiche Mario Negri IRCCS. Before starting his university career, he worked as a kinesiologist and federal technician in sports clubs related to swimming and synchronized swimming. Over the years, he has specialized in teaching motor activities for people with disabilities, with particular reference to intellectual and relational disabilities. He still continues to play the role of technician for athletes with intellectual impairments in swimming. The main objective of his research activity is to study the effect of physical activities and specific training methods on physical, psychophysiological, and cognitive variables in all age groups.