Implementing theory-based interventions is an effective way to influence physical activity (PA) behaviour in the population. This meta-analysis aimed to (1) determine the global effect of theory-based randomised controlled trials dedicated to the promotion of PA among adults, (2) measure the actual efficacy of interventions against their theoretical objectives and (3) compare the efficacy of single- versus combined-theory interventions. A systematic search through databases and review articles was carried out. Our results show that theory-based interventions (k = 82) significantly impact the PA behaviour of participants (d = 0.31, 95% CI [0.24, 0.37]). While moderation analyses revealed no efficacy difference between theories, interventions based on a single theory (d = 0.35; 95% CI [0.26, 0.43]) reported a higher impact on PA behaviour than those based on a combination of theories (d = 0.21; 95% CI [0.11, 0.32]). In spite of the global positive effect of theory-based interventions on PA behaviour, further research is required to better identify the specificities, overlaps or complementarities of the components of interventions based on relevant theories.

Several meta-analyses have examined the role of exercise interventions in improving psychological outcomes in cancer survivors but most did not focus on adjuvant therapy period and did not investigate the optimal dose of exercise needed. The present meta-analysis examines the impact of exercise interventions delivered at this particular period on fatigue, anxiety, depression, and quality of life (QoL) as well as dose–response relationships between volume of prescribed exercise and these psychological outcomes. Randomized, controlled trials that proposed an exercise intervention to patients with breast cancer undergoing chemotherapy and/or radiotherapy were systematically identified and coded. Psychological outcomes effect sizes were calculated and analyzed for trends using linear and quadratic regressions. Pooled effects of the 17 included studies revealed improvement for all outcomes, significant for fatigue, depression, and QoL with pooled estimates ranging from 0.2 to 0.5 favoring intervention. Significant inverse associations of the volume of prescribed exercise with fatigue and QoL were observed. Exercise intervention improved fatigue, depression, and QoL in patients with breast cancer receiving adjuvant therapy. Prescription of relatively low doses of exercise (<12 MET h/week) consisting in ∼90–120 min of weekly moderate physical exercise seems more efficacious in improving fatigue and QoL than higher doses.

As a result of recent calls to attend to the implicit processes that regulate health behaviors, the study of implicit attitudes and physical activity behavior has grown rapidly in the past decade. The aim of this study was to summarize existing evidence on the extent to which implicit attitudes toward physical activity are associated with physical activity behavior. A systematic literature review was performed to retrieve studies reporting both a measure of implicit attitudes and physical activity. For the meta-analysis, effect size (Pearson’s r) were extracted from eligible studies or retrieved from authors. A total of 26 independent studies, and 55 effect sizes, were eligible. There was a small, significant, and positive correlation between implicit attitudes and physical activity, a finding replicated across multiple meta-analytical strategies with sensitivity analyses applied. This association was not significantly moderated by study design or objective, participants’ age or other characteristics, or measures of implicit attitudes or physical activity. This meta-analysis provides evidence that implicit attitudes toward physical activity are positively associated with physical activity in adults to a small degree.