Paula Nahas

Mrs. Paula Nahas


Research Focus & Metrics

Academic Career Length

10Years (2017-Present)

(Calculated once Scilit publication data is synced: current year − year of first publication + 1)

Representative Publications

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10 August 2020 in Nutrients
Verified
Journal Article
Open access
PDF file
JFJoão Pedro Floriano
João Pedro Floriano
PNPaula Nahas
Paula Nahas
FBFlávia de Branco
Flávia de Branco
Aline dos ReisAline dos Reis
Aline dos Reis
LRLuana T. Rossato
Luana T. Rossato
EOErick De Oliveira
Erick De Oliveira
Background: Our aim was to associate serum uric acid (UA) with muscle mass, strength and functional capacity in kidney transplant patients (KTPs). Methods: A cross-sectional study was performed on 113 KTPs. The fat-free mass and total and appendicular muscle mass were estimated by performing a bioelectrical impedance analysis. The strength was evaluated using the handgrip strength test (HGS) and the five times sit to stand test (5STS). The functional capacity was evaluated using the 4 m walk test and the short physical performance battery (SPPB). Results: Linear regression showed that the UA levels were positively associated with the muscle mass, fat-free mass, appendicular muscle mass, muscle mass index and appendicular muscle mass index. The 5STS results (seconds) were inversely associated with the UA levels, showing that individuals with higher UA were more likely to have more strength. However, UA was not associated with the HGS, 4 m walk test and SPPB results. Conclusion: UA levels were positively associated with muscle mass and strength, but not with functional capacity, in KTPs.

12 September 2017 in Nutrients
Verified
Journal Article
Open access
PDF file
LRLuana T. Rossato
Luana T. Rossato
PNPaula Nahas
Paula Nahas
FBFlávia de Branco
Flávia de Branco
FMFernanda M. Martins
Fernanda M. Martins
ASAletéia P. Souza
Aletéia P. Souza
EOErick De Oliveira
Erick De Oliveira
The aim of this study was to evaluate the effect of a higher protein intake on lean body mass (LBM) gain in postmenopausal women practicing resistance exercise and compare it to the Recommended Dietary Allowance (RDA) recommendation. Twenty-three postmenopausal women (63.2 ± 7.8 years) were randomized into two groups. The group with higher protein intake (n = 11) (HP) received a dietary plan with ~1.2 g·kg−1·day−1 of protein, while the normal protein (NP) group (n = 12) was instructed to ingest ~0.8 g·kg−1·day−1 of protein (RDA recommendation). Both groups performed the same resistance training protocol, 3 times a week, with progression of the number of sets (from 1 to 6 sets) and 8–12 repetitions. The intervention occurred over 10 weeks. Body composition evaluation was performed by dual-energy X-ray absorptiometry. The diet was evaluated by nine 24-h food recall summaries over the course of the study. During the intervention period, the HP group presented a higher protein (1.18 ± 0.3 vs. 0.87 ± 0.2 g·kg−1·day−1, p = 0.008) and leucine (6.0 ± 1.4 vs. 4.3 ± 0.9 g/day, p < 0.001) intake than the NP group, respectively. At the end of the intervention, there were increases in LBM both in HP (37.1 ± 6.2 to 38.4 ± 6.5 kg, p = 0.004) and in NP (37.6 ± 6.2 to 38.8 ± 6.4 kg, p < 0.001), with no differences between the groups (p = 0.572). In conclusion, increased protein intake did not promote higher LBM gain when compared to RDA recommendation in postmenopausal women performing resistance exercise during 10 weeks. This trial was registered at ClinicalTrials.gov as NCT03024125.

1 December 2022 in Antioxidants
Verified
Journal Article
Open access
PDF file
RBRenata R. Bruno
Renata R. Bruno
FRFernanda C. Rosa
Fernanda C. Rosa
PNPaula Nahas
Paula Nahas
FBFlávia de Branco
Flávia de Branco
EOErick De Oliveira
Erick De Oliveira
Aging is associated with an increased reactive oxygen species that can decrease muscle strength. Thus, antioxidant substances could be positively associated with muscle strength in older adults. To investigate the association between serum antioxidants and muscle strength in older adults. A cross-sectional study evaluating 1172 individuals (627 men and 545 women), aged 50 to 85 years from NHANES 2001–2002, was performed. Carotenoids (α-carotene, trans-β-carotene, cis-β-carotene, β-cryptoxanthin, lutein/zeaxanthin combination, trans-lycopene), vitamin E, and retinol were analyzed via the high-performance liquid chromatography method. Muscle strength was evaluated by the isokinetic knee extension test. Linear regression was performed to evaluate the association between tertiles of serum antioxidant levels and strength, adjusted for confounders (energy and protein intake, body mass index, sex, age, C-reactive protein, uric acid, race/ethnicity, marital status, annual household income, educational level, physical activity, smoking, hypertension, arthritis, and diabetes). Alpha-carotene levels (p-trend = 0.027) were positively associated with muscle strength. However, serum vitamin E, trans-β-carotene, cis-β-carotene, β-cryptoxanthin, carotenoids, and retinol levels were not associated with strength. Serum α-carotene, but not other antioxidants, was positively associated with muscle strength in older adults.

1 January 2020 in Clinical Nutrition
Verified
Journal Article
Closed access
FBFlávia M.S. de Branco
Flávia M.S. de Branco
MCMarcelo A. S. Carneiro
Marcelo A. S. Carneiro
LRLuana T. Rossato
Luana T. Rossato
PNPaula Nahas
Paula Nahas
KTKely R.C. Teixeira
Kely R.C. Teixeira
EOErick De Oliveira
Erick De Oliveira

13 June 2019 in Nutrients
Verified
Journal Article
Open access
PDF file
PNPaula Nahas
Paula Nahas
LRLuana T. Rossato
Luana T. Rossato
FMFernanda M. Martins
Fernanda M. Martins
ASAletéia P. Souza
Aletéia P. Souza
FBFlávia de Branco
Flávia de Branco
EOErick De Oliveira
Erick De Oliveira
The aim of this study was to evaluate the effect of a moderate increase in protein intake on muscle strength, functional capacity and lean mass quality improvements in postmenopausal women following resistance exercise. Forty-seven postmenopausal women were randomized in two groups: Normal protein (NP, n = 25), who received a dietary plan containing ~0.8 g protein·kg−1·d−1 (recommended dietary allowance—RDA recommendations); and higher protein (HP, n = 22), which a moderate increase in protein intake was recommended (~1.2 g protein·kg−1·d−1). Resistance training was performed for 10 weeks, three times/week. Muscle strength (handgrip strength and one repetition maximum test—1-RM), functional capacity and lean mass (LM) quality (muscle strength to lean mass ratio) were evaluated. Dietary intake was assessed by nine 24 h food recalls. After intervention, both groups increased similarly the leg extension 1-RM and handgrip strength. Regarding functional capacity tests, both groups increased the balance test score (SPPB) and 10 m walk test speed, with no differences between the groups. In addition, an increase in speed to perform the 6 min and 400 m walk tests was observed over the time, with an additional improvement in the HP group (time × group interaction; p = 0.007 and p = 0.004, respectively). About LM quality, leg extension 1-RM/leg LM improved over the time in both groups (p = 0.050), with no time × group interaction. All these significant changes had a low effect size. In conclusion, a moderate increase in protein intake promoted a small additional improvement in functional capacity, but it did not induce a greater increase in strength and LM quality after 10 weeks of resistance exercise in postmenopausal women. This trial was registered at ClinicalTrials.gov as NCT03024125.

1 March 2019 in Experimental Gerontology
Verified
Journal Article
Closed access
CBCinthia D. Barbosa
Cinthia D. Barbosa
JCJuliene G. Costa
Juliene G. Costa
JGJéssica S. Giolo
Jéssica S. Giolo
LRLuana T. Rossato
Luana T. Rossato
PNPaula Nahas
Paula Nahas
EOErick De Oliveira
Erick De Oliveira