Alex Klemp

Alex Klemp

orcid

Research Focus & Metrics

Academic Career Length

7Years (2020-Present)

(Calculated once Scilit publication data is synced: current year − year of first publication + 1)

Representative Publications

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1 June 2020 in Applied Physiology, Nutrition, and Metabolism
Verified
Journal Article
Closed access
JQJustin M. Quiles
Justin M. Quiles
AKAlex Klemp
Alex Klemp
CDChad Dolan
Chad Dolan
AMArun Maharaj
Arun Maharaj
CHChun-Jung Huang Huang
Chun-Jung Huang Huang
MZMichael Zourdos
Michael Zourdos
This study examined the acute and resting changes of brain-derived neurotrophic factor (BDNF) and inteleukin-6 (IL-6) and if changes in these biomarkers were correlated during resistance training (RT). Fifteen men with ≥2 years of RT experience (age: 23 ± 3 years, body mass: 84.4 ± 12.3 kg) participated. Subjects performed RT 3×/week for 6 weeks in either a high-repetition (HR; n = 8) or low-repetition (LR; n = 7) group. Protocols during week 1 were HR – Monday: 4 (sets) × 12 (repetitions) at 60% of 1-repetition maximum, Wednesday: 4 × 10 at 65%, Friday: 5 × 8 at 70%; LR – Monday: 8 × 6 at 75%, Wednesday 9 × 4 at 80%, Friday: 10 × 2 at 85%. Total volume was equated for the 6 weeks but not for individual sessions. Greater volume and intensity were performed in LR versus HR (p < 0.01) on Mondays. Plasma was collected immediately before and after exercise of the Monday session. There were no significant interactions or main effects for BDNF (p > 0.05). There was a moderate between-group effect size (0.57) in favor of LR in week 6, suggesting a potentially greater acute increase in BDNF in LR versus HR. For IL-6, a statistically significant main effect was observed for training (p < 0.0001), showing an acute increase in IL-6 in both weeks (p < 0.01); however, no other 3-way or 2-way interactions existed (p > 0.05). A minimum volume threshold of RT may be needed to induce acute elevations in BDNF. Novelty

1 July 2020 in Medicine & Science in Sports & Exercise
Verified
Journal Article
Closed access
AKAlex Klemp
Alex Klemp
MYMingchia Yeh
Mingchia Yeh
CSChester Sokolowski
Chester Sokolowski
DKDo-Houn Kim
Do-Houn Kim
MOMichael J. Ormsbee
Michael J. Ormsbee
JKJeong-Su Kim
Jeong-Su Kim