Background and Objectives: Physical activity, recreation and walks successfully counteract negative symptoms of stress in people, especially in large cities, and have many positive psychological and physiological effects. There are many studies showing that contact with nature plays an important role in the regeneration of the human body. The city is not without green enclaves such as forests, parks or greenery along the streets. However, it is not entirely clear how the different physical characteristics of the urban space affect mood improvement, increase of positive feelings, vitality level, etc. Materials and Methods: In the study, two urban environments (apartment and green suburbs) were used, as well as two forests (coniferous and deciduous) to measure the impact of these environments on human physiological and psychological relaxation during a walk in a randomized experiment. The participants of the experiment were 75 young adult Poles studying in the largest Polish agglomeration, Warsaw. Before each experiment, the physiological and psychological state of the participant was measured indoors (pre-test). Four psychological questionnaires were used in the project (Profile of Mood States; Positive and Negative Affect Schedule; Restorative Outcome Scale; Subjective Vitality Scale), and physiological measurements (heart rate, blood pressure) before and after the short walking program were evaluated. Results: As a result of the analyses, it was shown that both staying in an urban environment with greenery and staying in a forest environment have a positive effect on the physiological and psychological relaxation of the subjects. A short walk in the suburbs was no less attractive than a walk in the forest in fall. The above indicates that various places with urban vegetation can be successfully used for recreation, just as in a forest where forest bathing is practiced. This indicates that different places with urban greenery can be successfully used for recreation, as can the forests where forest bathing is carried out.

Birdwatching is one of the most sustainable types of nature-based tourism and, at the same time, a form of recreation that is developing very dynamically. Birdwatching is attracting more and more people, not only professionals, but also amateurs from many countries. Birdwatching research is still relatively embryonic, especially when compared to nature tourism or wildlife tourism. Our main aim was to determine preferences and opinions of birdwatchers visiting the largest national park in Poland, in relation to their different levels of involvement. The data were collected in 2018 from a survey of a sample of 357 Polish and foreign birdwatchers. Results showed that birdwatcher respondents were predominantly male, middle-aged, and living in a large city. An important tool described in this article is a new scale that assesses the level of involvement of individual people engaged in birdwatching activity. This scale corresponds well with the individual characteristics of birdwatchers. Most birdwatchers defined their birdwatching activity as a permanent rather than a temporary hobby and therefore considered it to be more of a lifestyle than a hobby. Engagement in birdwatching activity increased with age and frequency of trips. The two most important reasons for birding were ‘to be close to nature’ and ‘fascination with birds’. It has been proven that the development of birdwatching in the future will require a developed infrastructure enabling interaction with the objects of observation.

Background and Objectives: Nowadays, a significant part of the human population lives and works in urban agglomerations. Limited contact with nature, polluted air, stress, and a sedentary work style all contribute to problems with the physical and mental health of a considerable number of city dwellers. There are many studies indicating the positive, restorative properties of natural environments, such as forests, on human well-being. Our aim was to investigate whether suburban commercial forests in combination with informal environmental education can bring restorative properties to people, especially those who are economically active. Materials and Methods: Four psychological questionnaires were used to determine the restorative properties of a suburban commercial forest on young active people: the Profile of Mood Scale (POMS), the Positive and Negative Affect Schedule (PANAS), the Restorative Outcome Scale (ROS), and the Subjective Vitality Scale (SVS). The experiment involved 60 participants who took forest baths (the act of spending time in a forest and opening your senses to the natural surroundings to experience feelings of peace and wellbeing) in a suburban commercial forest surrounding Świdnik, a city of 40,000 inhabitants located directly next to Lublin (a provincial city with a population of 339,811). The volunteers were divided into three groups; Group A walked an educational route with educational boards (route A1). Group B walked another route with a forest educator who described various forest management activities conducted in this forest (route A2). Group C walked alone, without an educator, along route A2. All three groups arrived at the site of forest stand redevelopment as the end of their route. After a short 10-min exposure to this site, the volunteers again completed the psychological questionnaires. Results: Our study clearly indicates a positive effect from forest bathing in suburban commercial forests. Both the walk with a forest educator and the walk along the educational trail supported psychological recovery for the participants of the experiment, which shows that informal environmental education carried out in forests can be successfully combined with forest bathing, supporting the positive effects of this activity.

The intensity of the neutral environment impact on humans may be determined by specific features of space, including dead wood occurrence. Dead wood is claimed to be disliked by the public because it reduces the scenic beauty and recreational values of the forest. The attractiveness of a forest with dead wood may be determined by its variants. Much is known about the preference for landscape with dead wood, but there is little information available about how such a landscape affects a person’s mental relaxation, improves mood, increases positive feelings, levels of vitality, etc. Hence, the aim of our research was to investigate the psycho-logical relaxing effects of short 15-min exposures to natural and managed forests with dead wood. In the study, three areas within the Białowieża Primeval Forest were used to measure the impact of different types of forest with dead wood (A: forest reserve with dead wood subject to natural decomposition processes; B: managed forest with visible cut wood and stumps; C: man-aged forest with dead trees from bark beetle outbreak standing) on human psychological relaxation in a randomized experiment. The participants of the experiment were forty-one young adults aged 19–20. Each respondent experienced each type of forest at intervals visiting it. Four psychological questionnaires were used in the project (Profile of Mood States (POMS), Positive and Negative Affect Schedule (PANAS), Subjective Vitality Scale (SVS), and Restorative Outcome Scale (ROS)) before and after the short exposure to the forest were evaluated. The results show that a forest landscape with dead wood affects the human psyche, and the relaxing properties of such a landscape are better in a protected forest with natural, slow processes of tree dieback than those obtained in managed forests

Green spaces in cities are places where city dwellers can have contact with nature, which, according to the research to date, can have a very beneficial effect on their mental well-being. However, it is still not entirely clear which characteristics of green spaces are most beneficial in terms of their positive impact on people. In this study, we focus on identifying the restorative attributes of tree canopy sites (forests, street greenery) and open green spaces (water, meadows). Four psychometric tests were used to examine the subjects’ reactions before and after exposure to the analyzed environments (the control environment was the room in which the pre-test was conducted). The experiment was conducted with 55 young adult university students. It was shown that, compared to the post-housing (control) environment, all green spaces influenced the subjects’ well-being. The water environment had the most beneficial effect, followed by a meadow, a forest, and a housing estate with the presence of urban greenery. A short walk amid open urban green spaces, which provide more opportunities for observation, has a better impact on the well-being of the respondents compared to tree canopy sites such as forests or street greenery.

This paper assesses the priority of forest ecosystem services (FESs) and defines the sociodemographic profile of people who consider particular services to be an essential function of forests. The research material consists of the results of a questionnaire survey conducted on 1402 Polish respondents. Twelve different types of FESs were evaluated, to which respondents assigned relative priority (Ps) on a five-point Likert scale. The significance of differences in the importance of individual FESs was assessed using the Kruskal–Wallis ANOVA rank test, while a logistic regression model was used to profile respondents in terms of differences in perceptions of a particular FES. Regulating functions were considered the most important (Ps 0.87–0.94), followed by cultural functions (0.79–0.86), while provisioning functions (0.31–0.75) were deemed the least important. During the last decade, the trend in societal demand for FESs was upward. The greatest increase occurred for regulating functions and the lowest for provisioning (in the case of the supply of animal products, demand has actually decreased). Regulating functions are seen as very important by people with higher education, people who are satisfied with their financial status, and women; noise reduction is in particular valued by urban residents. Cultural functions are most valued by those satisfied with their financial status and people over 40. Provisioning functions are perceived as very important primarily by rural residents, often of low financial status, with the provision of animal products being more appreciated by men and the supply of mushrooms and berries by women. The greater appreciation of the importance of regulating and cultural functions (compared to provisioning ESs) suggests that local development planning should emphasize them much more strongly. In turn, identifying and estimating the demand for ecosystem services from the perspective of socioeconomic and demographic stakeholder profiles can provide valuable insight during planning for sustainable forest and ecosystem services.