Sangnier, S, Cotte, T, Brachet, O, Coquart, J, and Tourny, C. Planning training workload in football using small-sided games density. J Strength Cond Res 33(10): 2801–2811, 2019—To develop the physical qualities, the small-sided games' (SSGs) density may be essential in soccer. Small-sided games are games in which the pitch size, players' number, and rules are different to those for traditional soccer matches. The purpose was to assess the relation between training workload and SSGs' density. The 33 densities data (41 practice games and 3 full games) were analyzed through global positioning system (GPS) data collected from 25 professional soccer players (80.7 ± 7.0 kg; 1.83 ± 0.05 m; 26.4 ± 4.9 years). From total distance, distance metabolic power, sprint distance, and acceleration distance, the data GPS were divided into 4 categories: endurance, power, speed, and strength. Statistical analysis compared the relation between GPS values and SSGs' densities, and 3 methods were applied to assess models (R-squared, root-mean-square error, and Akaike information criterion). The results suggest that all the GPS data match the player's essential athletic skills. They were all correlated with the game's density. Acceleration distance, deceleration distance, metabolic power, and total distance followed a logarithmic regression model, whereas distance and number of sprints follow a linear regression model. The research reveals options to monitor the training workload. Coaches could anticipate the load resulting from the SSGs and adjust the field size to the players' number. Taking into account the field size during SSGs enables coaches to target the most favorable density for developing expected physical qualities. Calibrating intensity during SSGs would allow coaches to assess each athletic skill in the same conditions of intensity as in the competition.

The authors investigated and compared the energy expenditure and postural coordination of two groups of healthy subjects on a mechanical horse at 4 increasing oscillation frequencies. Energy expenditure was assessed from the oxygen consumption, respiratory quotient, and heart rate values, and postural coordination was characterized by relative phase computations between subjects (elbow, head, trunk) and horse. The results showed that the postural coordination of the riders was better adapted (i.e., maintenance of in-phase and antiphase) than that of the nonriders, but the energy expenditure remains the same. Likewise, we observed an energy system shifting only for nonriders (from aerobic to lactic anaerobic mode). Finally, cross-correlations showed a link between energy expenditure and postural coordination in the riders (i.e., effectiveness).

The aims of this study were (1) to evaluate the different turn phases of 200 m butterfly during competition in a 50 m pool, (2) to determine if wall contact times are related to swim speed and (3) to compare the turn variables of a European Champion with other swimmers. In the first part of the study, we assessed the turns of 22 swimmers ranked in three groups according to 200 m butterfly swim performance (fast group = 121.73 - 3.03 s, intermediate group = 126.25 - 0.55 s, slow group = 129.24 - 2.30 s). Two turn times were recorded: the first before the turn (i.e. the time it takes the swimmer's head to reach the wall from 7.5 m away) and the second after the turn (i.e. the time from the wall to the point at which the swimmer's head passes 7.5 m away). The third turn was performed significantly faster by the fast group than by the slow group, both before ( P ≪ 0.01) and after ( P ≪ 0.02) the turn. In the second part of the study, objectives (2) and (3) were evaluated among 15 swimmers based on a specific protocol. Three cameras (50 Hz) simultaneously recorded the turn; these were placed above the water 10 m before the wall, 5 m before and just above the wall. Longer contact times of the feet on the wall were associated with a faster push-off speed ( P ≪ 0.02). The European Champion achieved an improved contact time while performing a rapid pull-out speed.

The COVID-19 pandemic has changed our lifestyle, sleep and physical activity habits. This study evaluated the prevalence of poor sleep quality, its disrupters, and the impact of the pandemic in collegiate athletes. We performed a cross-sectional study of collegiate athletes (N = 339, median age: 20 (IQR,19–21) years old, 48.5% female, 47% individual sports) who received a web-based questionnaire in April 2021. This survey included subject characteristics, chronotype, sleep disrupters, the changes due to the pandemic and sleep quality (Pittsburg Sleep Quality Index [PSQI]). A multivariate linear regression was performed to assess the relationship between sleep quality, gender, chronotype, sleep disrupters and the changes to training volume or sleep. Results showed a disrupted sleep quality in 63.7%. One in five students had a total sleep time under 6.5 h per night. Poor sleep quality was significantly correlated with nocturnal concerns related to the pandemic, evening chronotype, female gender, third year of study, caffeine consumption and lack of sleep routine (all p < 0.05). To conclude, poor sleep quality is common in collegiate athletes. Sleep disrupters remain prevalent in the lifestyle habits of this population and may have been exacerbated by changes related to the COVID-19 pandemic. Sleep hygiene should become a major aspect of sports education during the return to post-covid normality.

The purpose of this study was to determine if the two strength ratios calculated from average strength moments could be different between sedentary subjects and soccer players. The hypothesis was that soccer players would present specific strengths and functional strength ratios. The Hecc/Qcon and Hcon/Qecc ratios are functional ratios and form a means of determining strength in the muscular evaluation of the soccer player. Twenty-one amateur national level soccer players and eleven sedentary subjects were tested for both concentric and eccentric knee extension and flexion strength on the dominant and non-dominant leg with the Kin-Com® isokinetic dynamometer at 3 speeds in concentric contraction (120°·s $^{-1}$ , 60°·s $^{-1}$ and 240°·s $^{-1}$ respectively) and then at 2 speeds eccentrically (120°·s $^{-1}$ and 60°·s $^{-1}$ ). Soccer players present a concentric extensor and flexor strengths significantly higher than that of the sedentary subjects on both the dominant and non-dominant legs. The functional Hecc/Qcon ratio of the soccer players is significantly lower than that of the sedentary subjects at 60°·s $^{-1}$ (0.80 vs. 0.93) and at 120°·s $^{-1}$ (0.88 vs. 1.03) for both legs. In conclusion, the isokinetic evaluation of soccer players and particularly the analysis of the Hecc/Qcon and Hcon/Qecc ratios allow the identification of normative values and can also help to identify potential muscular injuries. Eccentric strengthening exercises can be included in training programs without any risk of altering the specific qualities of the players. The determination of the functional ratios several times during a season could permit the trainer to identify the need for either a collective or individual eccentric strengthening.

Background: In patients with obesity and metabolic syndrome (MetS), lifestyle interventions combining diet, in particular, and physical exercise are recommended as the first line treatment. Previous studies have suggested that leucine or arginine supplementation may have beneficial effects on the body composition or insulin sensitivity and endothelial function, respectively. We thus conducted a randomized controlled study to evaluate the effects of a supervised adapted physical activity program associated or not with oral supplementation with leucine and arginine in MetS-complicated patients with obesity. Methods: Seventy-nine patients with obesity and MetS were randomized in four groups: patients receiving arginine and leucine supplementation (ALs group, n = 20), patients on a supervised adapted physical activity program (APA group, n = 20), patients combining ALs and APA (ALs+APA group, n = 20), and a control group (n = 19). After the baseline evaluation (m0), patients received ALs and/or followed the APA program for 6 months (m6). Body composition, MetS parameters, lipid and glucose metabolism markers, inflammatory markers, and a cardiopulmonary exercise test (CPET) were assessed at m0, m6, and after a 3-month wash-out period (m9). Results: After 6 months of intervention, we did not observe variable changes in body weight, body composition, lipid and glucose metabolism markers, inflammatory parameters, or quality of life scores between the four groups. However, during the CPET, the maximal power (Pmax and Ppeak), power, and O₂ consumption at the ventilatory threshold (P(VT) and O₂(VT)) were improved in the APA and ALs+APA groups (p < 0.05), as well as the forced vital capacity (FVC). Between m6 and m9, a gain in fat mass was only observed in patients in the APA and ALs+APA groups. Conclusion: In our randomized controlled trial, arginine and leucine supplementation failed to improve MetS in patients with obesity, as did the supervised adapted physical activity program and the combination of both. Only the cardiorespiratory parameters were improved by exercise training.