HALTOM, R. W., R. R. KRAEMER, R. A. SLOAN, E. P. HEBERT, K. FRANK, and J. L TRYNIECKI. Circuit weight training and its effects on excess postexercise oxygen consumption. Med. Sci. Sports Exerc., Vol. 31, No. 11, pp. 1613–1618, 1999. There is a paucity of research concerning energy expenditure during and after circuit weight training (CWT). There is evidence that duration of rest between sets affects metabolic responses to resistive exercise. The purpose of the study was to determine the effect of rest-interval duration upon the magnitude of 1 h of excess postexercise oxygen consumption (EPOC). Seven healthy men completed two randomized circuit weight training sessions using 20-s and 60-s rest intervals (20 RI, 60 RI). Sessions included two circuits of eight upper and lower body resistive exercises in which 20 repetitions were performed at 75% of a previously determined 20 repetition maximum. The 1 h EPOC of 10.3 ± 0.57 L for the 20 RI session was significantly higher than 7.40 ± 0.39 L for the 60 RI session. The net caloric expenditure during 1 h of recovery from the 20 RI session was significantly higher than that of the 60 RI session (51.51 ± 2.84 vs 37.00 ± 1.97 kcal); however, total gross energy expenditure (exercise + 1 h recovery) was significantly greater for the 60 RI protocol (277.23 kcal) than the 20 RI protocol (242.21 kcal). Data demonstrate that shortening the rest interval duration will increase the magnitude of 1 h EPOC from CWT; however, the exercise + recovery caloric costs from CWT are slightly greater for a longer rest interval duration protocol. These data suggest that total caloric cost be taken into account for CWT.

There is limited data examining the association between cardiorespiratory fitness (CRF) and health related quality of life (HRQOL) in healthy young adults. We examined the association between CRF and the HRQOL Physical Component Summary (PCS) and Mental Component Summary (MCS) scores in apparently healthy males in the United States Navy. A total of 709 males (18–49 yr) performed a submaximal exercise test and HRQOL assessment (SF-12v2™) between 2004–2006. CRF level was classified into fourths depending on age distribution with the lowest fitness quartile serving as the referent group. PCS and MCS scores ≥ 50 were defined as above the norm. Logistic regression was used to obtain odds ratios (OR) and 95% confidence intervals (CI). ResultsThe age-standardized prevalence of above the norm scores was lowest in the referent CRF quartile, PCS 56.6% and MCS 45.1%. After adjusting for age, systolic blood pressure, body mass index, smoking habit, alcohol habit and using the lowest CRF group as the reference, the OR (95% CI) for PCS scores above the norm across the fitness quartiles (P < 0.003 for trend) were 1.51(0.94–2.41), 2.24(1.29–3.90), and 2.44 (1.30–4.57); For MCS the OR (95% CI) were across the fitness quartiles (P trend < 0.001) 2.03(1.27–3.24), 4.53(2.60–7.90), 3.59(1.95–6.60). Among males in the United States Navy relative higher levels of CRF are associated with higher levels of HRQOL.

Emerging evidence suggests the adverse association between sedentary behaviour (SB) with physical and mental health, but few studies have investigated the relationship between volume of physical activity and psychological distress. The present study examined the independent and interactive associations of daily SB and weekly level of moderate to vigorous physical activity (MVPA) with psychological distress in a multi-ethnic Asian population. De-identified data of 4,337 adults (18–79 years old) on sedentary behaviors, physical activity patterns, psychological distresses, and other relevant variables were obtained from the Singapore Ministry of Health’s 2010 National Health Survey. Psychological distress was assessed using General Health Questionnaire-12 (GHQ-12), whereas total daily SB and total weekly volume (MET/minutes) of MVPA were estimated using the Global Physical Activity Questionnaire version 2 (GPAQ v2). Multivariate logistic regression analyses were carried out to estimate the odds ratios (95% confidence intervals) of the independent and interactive relationships of SB and MVPA with prevalence of psychological distress. The category of high SB was positively associated with increased odds (OR = 1.29, 1.04-1.59) for psychological distress, whereas the category of active was inversely associated with lower odds (OR = 0.73, 0.62-0.86) for psychological distress. Multivariate analyses for psychological distress by combined daily SB and weekly MVPA levels showed inverse associations between middle SB and active categories (OR = 0.58, 0.45 - 0.74) along with low SB and active categories (OR = 0.61, 0.47-0.80). The present population-based cross-sectional study indicated that in the multi-ethnic Asian society of Singapore, a high level of SB was independently associated with psychological distress and meeting the recommended guidelines for physical activity along with ≤ 5 h/day of SB was associated with the lowest odds of psychological distress.

Formed in 1959, the Singapore Medical Association (SMA) is the national medical organisation representing the majority of medical practitioners in both the public and private sectors

Summary: Singapore's obesity prevalence among adult Singapore residents aged 18–69 increased from 6.9% (2004) to 10.8% (2010). Among school‐going children, the prevalence of overweight and severely overweight (body weight > 120% standard weight for height) increased from 1.4% (1976) to 12.7% (2006) for primary 1 students, and 2.2% to 15.9% for primary 6 students. Fundamentally, obesity is a function of excess energy intake (food consumption) and insufficient energy expenditure (physical activity). In 2010, about 40% did not have sufficient physical activity, and about 60% consumed excess energy. For students in the mainstream schools, only a fifth consumed at least two servings of fruits and vegetables every day, and a tenth were physically active for at least 60 min on 5 or more days a week. From a public health perspective, the most powerful levers for influencing population health lie in interventions that make healthy living convenient and an unconscious choice by targeting the social and environmental context. Recognizing this, the Health Promotion Board has in recent years made a strategic shift away from just public education campaigns aimed at individual behaviours, to focus on creating a ground‐up social movement to enable and empower individuals to live out a healthy lifestyle.