Proper functioning of the respiratory system is one of the most important determinants of human health. According to current knowledge, the diaphragmatic breathing pattern seems to be the most favourable. However, recent reports indicate that athletes often have dysfunctional breathing patterns, which may be associated with an increased risk of musculoskeletal injuries. The influence of the type of breathing pattern on the mechanical airways in athletes has not been investigated. The aim of the present study was to determine the characteristics and relationships between breathing patterns and respiratory function in athletes. This study included 69 Polish elite endurance athletes (♂40, ♀29) in different sports disciplines and 44 (♂17, ♀27) healthy nonathletes as a control group. All participants underwent pulmonary function tests (spirometry, plethysmography, diffusion capacity for carbon monoxide) with assessment of breathing patterns by the Hi–Lo test. Inspiratory and expiratory resistance (R) and reactance (X) of the respiratory system at a given frequency (5 Hz, 11 Hz, and 19 Hz) were measured by a noninvasive forced oscillation technique. In this study, almost half of the athletes (44.92%) had dysfunctional breathing patterns, although at a lower rate than that in the control group. Diaphragmatic breathing patterns were characterized by higher spirometric, plethysmographic and DLCO values compared to thoracic or abdominal breathing patterns. Similarly, lower inspiratory reactance at 5 Hz (X5%pred.) was observed in the diaphragmatic pattern compared to the thoracic pattern. A diaphragmatic breathing pattern is associated with better pulmonary function test results. However, this study revealed a dysfunctional breathing pattern in almost half of the athletes. These results suggest that the assessment of breathing patterns and the implementation of breathing exercises in athletes are essential to promote proper breathing patterns.

Background: Obesity is a growing public health issue, increasing the risk of metabolic disorders and cardiovascular diseases. Physical activity is a key factor in obesity treatment; however, the effectiveness of different exercise modalities remains unclear, especially considering age-related physiological differences. High-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) are two commonly recommended strategies, but their impact on fat reduction across different age groups has not been thoroughly analyzed. This study aims to determine which training modality is most effective for fat reduction in individuals with obesity, considering age as a crucial factor in exercise response. Methods: A systematic review was conducted, analyzing studies published between 2014 and 2024. The inclusion criteria focused on the studies comparing HIIT and MICT effects on body composition in obese individuals of different age groups. The data extraction included training protocols, fat mass reduction, and adherence levels. The primary outcomes measured changes in body fat percentage and muscle mass retention. Results: HIIT was found to be most effective for younger individuals (18–30 years), promoting fat oxidation and muscle retention. In middle-aged adults (31–40 years), both HIIT and MICT yielded similar benefits, with MICT preferred due to better adherence. In older adults (41–60 years), MICT provided a more sustainable strategy for fat reduction and muscle preservation. However, the variability across the studies limits definitive conclusions. Conclusions: Age influences the effectiveness of HIIT and MICT for obesity treatment, highlighting the need for age-specific exercise recommendations. Future studies should standardize training protocols and assess long-term metabolic adaptations to optimize physical activity guidelines.

This study aimed to investigate the physical functioning predictors for health-related quality of life (HRQL) decline in patients with idiopathic interstitial fibrosis (IPF), sarcoidosis and other interstitial lung disease (ILD). The study enrolled 52 patients with ILD and 16 healthy individuals. Participants' HRQL was assessed using the 36-item Short-Form Health Survey questionnaire. Spirometry, physical performance, and daily physical activity (PA) were monitored. Patients with IPF showed significantly lower PA compared to patients with other ILD (p = 0.002)and sarcoidosis (p = 0.01). The type of disease aetiology had no significant effect on aerobic capacity, HRQL and fatigue. Patients with ILD showed significant greater fatigue, lower physical functioning and greater physical aspects scores compared to the control group (F=6.0; p = 0.018; F=12.64; p = 0.001, respectively). A significant positive correlation was observed between 6-minute walking distance (6MWD) and the physical domain of HRQL (r = 0.35, p = 0.012) and PA and the physical aspects of HRQL (r = 0.37, p = 0.007). This study revealed that the key predictors for HRQL decline were lower lung function, lower PA and physical performance.

Introduction: Although the assessment of physique and body composition poses methodological, technical, and interpretative difficulties, it is of great importance for the health of people with disabilities. The aim of the study was to demonstrate that sedentariness and sports activity are factors differentiating anthropometric characteristics, indices, and body composition in people with physical disabilities. Materials and methods: Fifty-eight people were examined: 48 elite Polish Para athletes, including Paralympic track and field athletes (PTF, n = 8), sitting volleyball players (SV, n = 15), wheelchair rugby players (WR, n = 25), and individuals with cervical spinal cord injury (CSCI, n = 10). Body mass (BM), body height (BH), body length (BL), waist circumference (WC), hip circumference (HC), body fat percentage (%FT), and visceral fat rating (VFR) were measured. Furthermore, BMI, BMIcorrected, and body adiposity index (BAI) were evaluated. Results: The highest WC, BAI, %FT, and VFR were found for the CSCI group. The type of sport significantly differentiated between anthropometric features, indices, and body composition of the athletes. Sitting volleyball players achieved the highest mean BM (83.9), WC (92.9), HC (103.7), BMI (24.5), BAI (23.4), and VFR (12.6). The highest %FT (28.9) was found in wheelchair rugby players. Conclusions: The results of the present study indicate that forced sedentariness and sports activity among individuals with disabilities differentiate body structure and physique.

Type 1 diabetes (T1D) is associated with hyperglycaemia-induced hypoxia and inflammation. This study assessed the effects of a single bout of high-intensity interval exercise (HIIE) on glycaemia (BG) and serum level of pro-inflammatory cytokines, and an essential mediator of adaptive response to hypoxia in T1D patients. The macronutrient intake was also evaluated. Nine patients suffering from T1D for about 12 years and nine healthy individuals (CG) were enrolled and completed one session of HIIE at the intensity of 120% lactate threshold with a duration of 4 × 5 min intermittent with 5 min rests after each bout of exercise. Capillary and venous blood were withdrawn at rest, immediately after and at 24 h post-HIIE for analysis of BG, hypoxia-inducible factor alpha (HIF-1α), tumour necrosis factor alpha (TNF-α) and vascular-endothelial growth factor (VEGF). Pre-exercise BG was significantly higher in the T1D patients compared to the CG (p = 0.043). HIIE led to a significant decline in T1D patients’ BG (p = 0.027) and a tendency for a lower BG at 24 h post-HIIE vs. pre-HIIE. HIF-1α was significantly elevated in the T1D patients compared to CG and there was a trend for HIF-1α to decline, and for VEGF and TNF-α to increase in response to HIIE in the T1D group. Both groups consumed more and less than the recommended amounts of protein and fat, respectively. In the T1D group, a tendency for a higher digestible carbohydrate intake and more frequent hyperglycaemic episodes on the day after HIIE were observed. HIIE was effective in reducing T1D patients’ glycaemia and improving short-term glycaemic control. HIIE has the potential to improve adaptive response to hypoxia by elevating the serum level of VEGF. Patients’ diet and level of physical activity should be screened on a regular basis, and they should be educated on the glycaemic effects of digestible carbohydrates.

Type 1 diabetes (T1D) is associated with hyperglycaemia-induced hypoxia and inflammation. The study assessed the effects of a single high-intensity interval exercise (HIIE) on glycaemia (BG) and serum level of pro-inflammatory cytokines and an essential mediator of adaptive response to hypoxia in T1D patients. The macronutrients intake was also evaluated. Nine patients suffering from T1D for about 12 years and nine healthy individuals (CG) were enrolled and completed one session of HIIE at the intensity of 120% lactate threshold and duration of 4 x 5 min intermittent with 5 min rest after each bout of exercise. Capillary and venous blood was withdrawn at rest, immediately after and at the 24 h post-HIIE for analysis of BG, hypoxia-inducible factor alpha (HIF-1α), tumour necrosis factor alpha (TNF-α) and vascular-endothelial growth factor (VEGF). Pre-exercise BG was significantly higher in the T1D compared to the CG (p = 0.043). HIIE led to a significant decline in T1D patients’ BG (p = 0.027) and to a tendency for a lower BG at 24-h post-HIIE vs pre-HIIE. HIF-1α was significantly elevated in the T1D compared to CG and there was a trend for HIF-1α to decline, and VEGF, TNF-α to increase in response to HIIE in the T1D group. Both groups consumed higher and lower than recommended amounts of protein and fat, respectively. In T1D group, a tendency for a higher digestible carbohydrate intake and more frequent hyperglycaemic episodes on the day after HIIE were observed. HIIE was effective in reducing T1D patients’ glycaemia and improving the short-term glycaemic control. HIIE has the potential to improve adaptive response to hypoxia by elevating the serum level of VEGF. Patients’ diet and level of physical activity should be screened on a regular basis, and they should be educated on the glycaemic effects of digestible carbohydrates.