Vitamin D supplementation has been considered beneficial for prevention and treatment of osteoporosis. Clinical trial data support skeletal benefits of vitamin D supplementation in persons with circulating 25-hydroxyvitamin D (25[OH]D) levels of less than 30 nmol/L.
1,2 However, recent meta-analyses do not support a major treatment benefit of vitamin D for osteoporosis
3,4 or preventing falls
4 or fractures.
4,5 Most vitamin D supplementation recommendations range from 400 to 2000 IU daily
6,7 with a tolerable upper intake level of 4000 IU to 10 000 IU
6,8. Between 2013 and 2014, three percent of US adults consumed daily doses of at least 4000 IU of vitamin D
9; one study assessed the effects of daily doses of greater than 4000 IU for at least 12 months, finding 6500 IU no different than 800 IU for changes in bone mineral density (BMD).
10