Improving lower extremity sports performance may contribute to punching performance in boxers. We compared the effects of two typical boxing routines for developing lower extremity sports performance and subsequent punching performance. Twenty-four high school amateur boxers between the ages of 12 and 18 performed training at least 3 days per week. All Athletes had 3–5 years of experience in boxing training. The participants separated into two groups to receive an 8-week plyometric or jump rope training program. They performed each training program for 30 min on 3 days/week. Lower extremity sports performance in countermovement jump (leg stiffness, jump power, and rate of force development) and jab-cross punching performance (punch velocity, punch force, reaction time, movement time, and ground reaction force) were assessed at pre-and post-training. The data were analyzed using a two-way mixed-design analysis of variance (ANOVA) (group × time). Both training programs improved the rate of force development in countermovement jump, the reaction time of punch, the peak ground reaction force of the rear leg during the jab punch, and the velocity of the jab punch. There were no group differences and interaction effects in all variables analyzed. It is concluded that 8 weeks of plyometric and rope jumping programs had a similar impact on improving lower extremity strength and punching performance. Both training programs may improve muscle strength and power, rate of force development, and reaction time. These improvements may contribute to lower extremity strength for driving a punch at the target with excellent performance.

Background/Objectives: Mulberries exhibit antioxidant properties that may attenuate metabolic abnormalities. Kamphaeng Saen mulberry (KPS-MB-42-1) contains anthocyanins, polyphenols, and nutrients, but few studies have explored its benefits for human health. This study investigated the effects of a concentrated mulberry drink (CMD) from the KPS-MB-42-1 cultivar on metabolic and cardiovascular risk factors in obese individuals. Methods: A single-blind, randomized crossover clinical pilot trial was performed on individuals with obesity. Participants consumed 100 g of CMD daily, alternating with placebo for 6 weeks. Body composition, blood pressure, and blood samples were assessed at baseline and post-intervention. Results: This study was completed with 12 participants (7 men, 5 women, aged 30–55 years, BMI 32.1 ± 5.98 kg/m²) consuming CMD with 1041.90 mg total phenolic compounds and 35.34 mg total anthocyanins. No significant changes in body composition were observed. CMD consumption significantly reduced systolic and diastolic blood pressure, and mean arterial pressure, compared to baseline and placebo periods (p < 0.05). While total cholesterol, LDL-C, and HDL-C remained unchanged, triglycerides were significantly lower during CMD consumption compared to placebo periods (p < 0.05). Fasting plasma glucose (FPG) levels were stable during CMD consumption but increased significantly with the placebo period (p < 0.05). C-reactive protein levels were also significantly lower during CMD consumption compared to placebo periods (p < 0.05). No changes in blood coagulation indicators (prothrombin time, activated partial thromboplastin time, and the international normalized ratio) were found. Conclusions: CMD improved metabolic markers, particularly regarding its antihypertensive effects. These findings highlight CMD’s potential as a health drink for managing metabolic syndrome and preventing chronic diseases.

Sex-related differences in lower-limb biomechanics and neuromuscular strategies during rope jumping remain underexplored, particularly in combat-sport athletes. This study investigated leg stiffness and muscle activation in ten female (22.8 ± 0.8 years) and ten male (22.9 ± 1.4 years) Muay Thai athletes. Participants performed rope skipping under three conditions: dominant leg, non-dominant leg, and double leg at 2.2 Hz. Ground reaction forces were recorded at 1000 Hz, center of mass displacement at 200 Hz, and electromyographic activity of the vastus lateralis, biceps femoris, tibialis anterior, and medial gastrocnemius at 3000 Hz. Vertical stiffness (K_vert) was calculated as the ratio of peak vertical force to displacement. Results showed no significant sex differences in peak ground reaction force (e.g., dominant leg: females 2.83 ± 0.42 vs. males 3.22 ± 0.57 kN; double leg: females 4.04 ± 0.83 vs. males 4.35 ± 0.73 kN; p > 0.05), vertical stiffness (females 17.02 ± 3.66 vs. males 16.21 ± 4.09 kN/m; p > 0.05), contact time (females 0.280 ± 0.03 vs. males 0.275 ± 0.05 s; p > 0.05), or flight time (females 0.205 ± 0.03 vs. males 0.245 ± 0.05 s; p > 0.05). In contrast, females exhibited significantly higher co-activation ratios during unilateral skipping, including BF/VL (0.76 ± 0.18 vs. 0.63 ± 0.10; p < 0.05) and TA/MG (0.38 ± 0.11 vs. 0.29 ± 0.07; p < 0.05), suggesting a neuromuscular strategy to enhance joint stability. These findings highlight rope jumping as a practical drill that can promote neuromuscular control and stability in Muay Thai training.