I´m a researcher in exercise science with a focus on endurance physiology, strength training, and the mechanisms that regulate human performance. My work explores blood lactate behavior, maximal and submaximal steady-state responses, oxygen uptake kinetics, and the metabolic and neuromuscular demands of interval training. I also study how training structure, rest intervals, and perceptual markers—such as repetitions in reserve—affect exercise prescription and performance. A central area of my research involves older women, examining functional performance, perceived physical and mental health, affective responses to exercise, and the effects of block strength training based on age-related functional changes. I´m also interested in neurobiological responses to exercise within this population. In applied settings, I investigate movement quality, joint range of motion, anthropometry, and performance characteristics in both endurance and team-sport athletes. Additionally, I have written practical materials on aerobic endurance development, training load control, and physiological principles for interval training. My goal is to integrate physiological understanding with practical training strategies to improve exercise prescription, support healthy aging, and enhance performance across diverse populations.