Urban blue-green spaces (UBGS) are crucial nature-based solutions for enhancing urban resilience and improving public health. This study examined the experiential relationships linking BGS use to human well-being among users of five urban parks in Delhi, India. Using an integrated experience-centered framework, we collected in-situ survey data (n = 411) to profile usage patterns, assess environmental quality, and quantify restorative outcomes grounded in Attention Restoration Theory (ART) and Stress Reduction Theory (SRT). Advanced analytical techniques, including ordinal logistic regression and interpretable machine learning (SHAP), were used to identify the key factors associated with user satisfaction. The results revealed that for these respondents, BGS appeared to function as an essential neighbourhood, with over 40% visiting three or more times per week. Although visual attractiveness was rated positively, deficits in noise buffering and amenities indicated a gap between aesthetic and functional qualities. Restorative benefits, including emotional calmness, mood refreshment, and fatigue recovery, were consistently reported among respondents. Analyses showed that embodied experiences, particularly post-visit relaxation and physical comfort, were more strongly associated with user satisfaction. SHAP interpretation highlighted seating adequacy, routine use, and thermal comfort as prominent contributors, suggesting somatic relief may be particularly salient. This study provides exploratory evidence from a Global South megacity and context-sensitive insights into how restorative processes operate under high-density urban conditions. The findings show that routine accessibility, basic amenities, and thermal comfort are central to the everyday functioning of blue-green spaces as urban infrastructure, underscoring the need for experience-responsive and equity-oriented urban greening policies in high-density cities.