We have recently demonstrated that motor execution, observation and imagery of movements expressing certain emotions can enhance corresponding affective states and therefore could be used for emotion regulation. But which specific movement(s) should one use in order to enhance each emotion? This study aimed to identify, using Laban Movement Analysis (LMA), the Laban motor elements (motor characteristics) that characterize movements whose execution enhances each of the basic emotions: anger, fear happiness, and sadness. LMA provides a system of symbols describing its motor elements, which gives a written instruction (motif) for the execution of a movement or movement-sequence over time. Six senior LMA experts analyzed a validated set of video clips showing whole body dynamic expressions of anger, fear, happiness and sadness, and identified the motor elements that were common to (appeared in) all clips expressing the same emotion. For each emotion, we created motifs of different combinations of the motor elements common to all clips of the same emotion. Eighty subjects from around the world read and moved those motifs, to identify the emotion evoked when moving each motif and to rate the intensity of the evoked emotion. All subjects together moved and rated 1241 motifs, which were produced from 29 different motor elements. Using logistic regression, we found a set of motor elements associated with each emotion which, when moved, predicted the feeling of that emotion. Each emotion was predicted by a unique set of motor elements and each motor element predicted only one emotion. Knowledge of which specific motor elements enhance specific emotions can enable emotional self-regulation through adding some desired motor qualities to one’s personal everyday movements (rather than mimicking others’ specific movements) and through decreasing motor behaviors which include elements that enhance negative emotions.

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Are there movement features that are recognized as expressing each basic emotion by most people, and what are they? In our previous study we identified sets of Laban movement components that, when moved, elicited the basic emotions of anger, sadness, fear, and happiness. Our current study aimed to investigate if movements composed from those sets would be recognized as expressing those emotions, regardless of any instruction to the mover to portray emotion. Our stimuli included 113 video-clips of five Certified Laban Movement Analysts (CMAs) moving combinations of two to four movement components from each set associated with only one emotion: happiness, sadness, fear, or anger. Each three second clip showed one CMA moving a single combination. The CMAs moved only the combination's required components. Sixty-two physically and mentally healthy men (n = 31) and women (n = 31), ages 19–48, watched the clips and rated the perceived emotion and its intensity. To confirm participants' ability to recognize emotions from movement and to compare our stimuli to existing validated emotional expression stimuli, participants rated 50 additional clips of bodily motor expressions of these same emotions validated by Atkinson et al. (2004). Results showed that for both stimuli types, all emotions were recognized far above chance level. Comparing recognition accuracy of the two clip types revealed better recognition of anger, fear, and neutral emotion from Atkinson's clips of actors expressing emotions, and similar levels of recognition accuracy for happiness and sadness. Further analysis was performed to determine the contribution of specific movement components to the recognition of the studied emotions. Our results indicated that these specific Laban motor components not only enhance feeling the associated emotions when moved, but also contribute to recognition of the associated emotions when being observed, even when the mover was not instructed to portray emotion, indicating that the presence of these movement components alone is sufficient for emotion recognition. This research-based knowledge regarding the relationship between Laban motor components and bodily emotional expressions can be used by dance-movement and drama therapists for better understanding of clients' emotional movements, for creating appropriate interventions, and for enhancing communication with other practitioners regarding bodily emotional expression.

Emotion regulation is a person’s active attempt to manage their emotional state by enhancing or decreasing specific feelings. Peripheral theories of emotion argue that the origins of emotions stem from bodily responses. This notion has been reformulated in neurophysiological terms by Damasio, who claimed that emotions are generated by conveying the current state of the body to the brain through interoceptive and proprioceptive afferent input. The resulting brain activation patterns represent unconscious emotions and correlate with conscious feelings. This proposition implies that through deliberate control of motor behavior and its consequent proprioception and interoception, one could regulate his emotions and affect his feelings. This concept is used in dance/movement (psycho)therapy where, by guiding to move in a certain way, the therapist helps the client to evoke, process, and regulate specific emotions. Exploration and practice of new and unfamiliar motor patterns can help the client to experience new unaccustomed feelings. The idea that certain motor qualities enhance specific emotions is utilized by the therapist also when she mirrors the client’s movements or motor qualities in order to feel what the client feels, and empathize with them. Because of the mirror neurons, feeling what the client feels is enabled also through observation and imagination of their movements and posture. This principle can be used by verbal therapists as well, who should be aware of its bi-directionality: clients seeing the therapist’s motor behavior are unconsciously affected by the therapist’s bodily expressions. Additional implications for psychotherapy, of findings regarding mirror neurons activation, are discussed.

Although movement has long been recognized as expressing emotion and as an agent of change for emotional state, there was a dearth of scientific evidence specifying which aspects of movement influence specific emotions. The recent identification of clusters of Laban movement components which elicit and enhance the basic emotions of anger, fear, sadness and happiness indicates which types of movements can affect these emotions (Shafir et al., 2016), but not how best to apply this knowledge. This perspective paper lays out a conceptual groundwork for how to effectively use these new findings to support emotional resiliency through voluntary choice of one’s posture and movements. We suggest that three theoretical principles from Laban Movement Analysis (LMA) can guide the gradual change in movement components in one’s daily movements to somatically support shift in affective state: (A) Introduce new movement components in developmental order; (B) Use LMA affinities-among-components to guide the expansion of expressive movement range and (C) Sequence change among components based on Laban’s Space Harmony theory to support the gradual integration of that new range. The methods postulated in this article have potential to foster resiliency and provide resources for self-efficacy by expanding our capacity to adapt emotionally to challenges through modulating our movement responses.