I am an Associate Professor in the Department of Basic, Developmental and Educational Psychology at the Universitat Autònoma de Barcelona. I hold a PhD in Psychology from the same university and has developed extensive academic experience since 1992, focusing on health psychology, stress, self-efficacy, and mental health. My research includes influential contributions to understanding psychological adjustment, cardiovascular and ocular physiological reactivity, and the psychological impact of the COVID-19 pandemic. He has collaborated in international and interdisciplinary research projects and has authored numerous scientific publications spanning topics such as chronic pain, fibromyalgia, forest bathing, extreme sports cognition, and public health. His work forms part of the UAB Stress and Health Research Group and frequently involves applied, evidence-based approaches to promote well-being and improve psychological assessment and intervention