Short-term exposure to a forest environment is beneficial to human physiological and psychological health. However, there is little known about the relationship between the restorative perception of environment and physiological and psychological restoration achieved by experiencing the forest environment. This study evaluated the relationship between the restorative perception of different types of forests and human physiological and psychological effects. A sample of 30 young adult students from Beijing Forestry University was exposed to coniferous, deciduous, and mixed forests as well as an urban site. Restorative perception of the environment was measured using the PRS questionnaire. Restorative effects were measured using physiological indicators (blood pressure and heart rate) and three psychological questionnaires (Restorative Outcome Scale; Subjective Vitality Scale; Warwick–Edinburgh Mental Well-being Scale). The results demonstrated the following: (1) There were significant differences in the perceived restorative power of the three types of forests, with the highest level in the mixed forest, followed by the coniferous forest and the deciduous forest. (2) All types of forests were beneficial to physiological and psychological restoration. The mixed forest had the greatest effect in lowering blood pressure and heart rate as well as increasing vitality, while the coniferous forest had the strongest increases in psychological restoration and positive mental health. (3) The level of perceived restorative power of environment was positively related to the physiological and psychological restoration. These findings provide practical evidence for forest therapy that can maximize the restorative potential of forests.

Many studies have proved that having nature experiences in forests is conducive to human physiological and psychological health. However, currently there is little research focusing on the effects of forest characteristics and the experiential characteristics of nature experiences on changes in health. In the study, three types of forest (mixed forest; deciduous forest; coniferous forest) and an urban site were used to measure the effects of these environments on participants’ physiological and psychological restoration after nature experience activities (sitting and walking activities). The study participants were 30 young adult students from Beijing Forestry University. Restorative effects were measured by physiological indicators (blood pressure and heart rate) and four psychological questionnaires (Profile of Mood States (POMS); Restorative Outcome Scale (ROS); Subjective Vitality Scale (SVS); Warwick-Edinburgh Mental Well-being Scale (WEMWBS)). Results demonstrated that all types of forest were beneficial to lower blood pressure and heart rate as well as to reduce negative feelings while boosting positive emotions. The mixed forest was more effective in lowering blood pressure and heart rate as well as increasing vitality. The levels of restoration and positive mental health increased significantly, while all subscales of the POMS (with the exception of vigor) decreased greatly in the coniferous forest. Relative to the sitting activity, obvious decreases in blood pressure and negative emotions were observed, while significant increases in restoration, vitality and positive mental health were observed after the walking activity. In conclusion, the impact on subjects’ health restoration varied with different forest characteristics, and the experiential characteristics of exposure may be helpful for creating supportive interventions and lifting the benefits of forest therapy as people interact with the forest.

A growing number of studies suggest that the perceived sensory dimensions (PSDs) of green space are associated with stress restoration offered by restorative environment. However, there is little known about PSDs and stress restoration as well as their relationship to forest park. To fill this gap, an on-site questionnaire survey was conducted in three forest parks in Beijing, as a result of which a total number of 432 completed responses were collected and analyzed. The mean values of PSDs were used to represent PSDs of forest park. Using independent sample t-test and ANOVA, this study analyzed the individual characteristics that affected PSDs and stress restoration. Linear mixed model was used to identify the relationship between PSDs and stress restoration of forest park, which took into account the interactions of stress level and PSDs. The results showed that: (1) the perceived degree of PSDs in forest park from strong to weak was Serene, Space, Nature, Rich in species, Prospect, Refuge, Social and Culture, which varied with visitors’ gender, age, level of stress, visit frequency, activity intensity, visit duration and commuting time; (2) in PSDs, Refuge, Serene, Social and Prospect had significantly positive effects on the stress restoration of forest parks (3) there was no significant difference in the effect of the eight PSDs on the stress restoration between different stress groups; (4) stress restoration was influenced by visitors’ gender, age, visit frequency and visit duration. These findings can offer references for managers to improve the health benefits of forest park for visitors, and can enrich the knowledge about PSDs and stress restoration.