The purpose of this study was to verify if a conditioning activity was effective to elicit postactivation performance enhancement (PAPE) and to increase the performance in vertical jump (VJ) in elite female volleyball players. Eleven national Superliga-2 volleyball players (22.6 ± 3.5 years) were randomly assigned to an experimental and control group. Countermovement jumps (CMJ) were performed on eight occasions: before (Pre-PAPE) and after activation (Post-PAPE), after the match (Pre-Match), and after each of the five-match sets (Set 1 to 5). ANOVA showed significantly increased jump performance for the experiment between baseline (Pre-PAPE) and all the following tests: +1.3 cm (Post-PAPE), +3.0 cm (Pre-Match), +4.8 cm (Set 1), +7.3 cm (Set 2), +5.1 cm (Set 3), +3.6 cm (Set 4), and +4.0 cm (Set 5), all showing medium to large effect size (0.7 < ES < 2.4). The performance of the control group did not show significant increases until Set 3 (+3.2 cm) and Set 5 (+2.9 cm), although jump heights were always lower for the control group than the experimental. The use of conditioning activity generates increased VJ performance in Post-PAPE tests and elicited larger PAPE effects that remain until the second set of a volleyball match.
Futsal is classified as a high-intensity intermittent sport or repeated-sprint sport. Explosive and very fast movements are performed with short reaction time, interspersed with playing time of 3 to 6 min during the 40 min match, at intensities of 85–90% of maximum HR. Performance factors such as agility, sprint repetition capacity, aerobic endurance capacity, lower body power, and speed are associated with the game actions. These performance factors can be affected by the athlete’s body composition. The aim is to determine the relationship between the different physical and physiological performance parameters and body composition in top-level women’s futsal players. The subjects of the study were 12 elite female futsal players (25.17 ± 4.75 years old) competing in the First Division Spanish League. An anthropometric assessment was conducted by an ISAK level III anthropometrist for three days during the competitive period. The sum of 4, 6 and 8 skinfolds and body composition were calculated with anthropometric data. Performance tests were conducted to evaluate agility, ability to repeat sprints, velocity and the explosive power of lower extremities in the playing court with specific warm up and previous explication during 2 days in the same week as the anthropometric tests. The tests used for that purpose were: t-test, Yo-Yo test, repeat-sprint ability (RSA), speed test, and jump test (JS, CMJ and ABK). Pearson correlations were used to establish the different associations with a p-value < 0.05. The results showed a negative correlation between agility and the fat component, and a positive correlation between the muscle component and aerobic capacity, agility, speed, and ABK jump. Body composition plays a fundamental role in the development of performance-related skills in women’s futsal.
Biomechanics has become an integral discipline in the sports field, enabling the optimization of performance, injury prevention, and athlete rehabilitation
The anthropometric profile has a fundamental role in rowing performance and young talent detection. The objective of this study was to analyze the anthropometric profile, body composition, and somatotype in traditional rowers, and to analyze which variables can be used as predictors of rowing performance. Twenty-four rowers competing at national level participated in this study, thirteen men and eleven women. Significant differences (p < 0.001) were observed in the height of male rowers (large effect size, d = 1.8) and in body mass (very large effect size, d = 2.4). Also, muscle mass reached a higher percentage in male rowers (d = 3.7), whereas the sum of seven skinfolds (d = 2.0) and body fat percentage (d = 2.0) reached higher values in female rowers, all their difference being significant (p < 0.001) with very large effect size. The somatotype of male rowers was ecto-mesomorph (1.8-4.5-3.0), and the somatotype of female rowers was in the balanced mesomorph (2.8-3.8-2.6). A very strong correlation between height (r = 0.75; p = 0.002) and rowing performance was found in male rowers. Body mass (r = 0.70; p = 0.009) and muscle mass (r = 0.83; p = 0.001) showed also very strong correlation in female rowers. Finally, height was the best predictor of performance for male rowers (R2 = 0.56, p < 0.003) and muscle mass for female rowers (R2 = 0.68, p < 0.002). The anthropometric profile of male and female traditional rowers showed differences to be considered in training programs and talent selection.
1 April 2019 in The Journal of Sports Medicine and Physical Fitness
BACKGROUND. Traditional rowing is a very popular discipline practiced worldwide through sliding and fixed seat modalities with little scientific evidence. The aim of this study is to analyze high and low-performance rowers' profile of traditional rowing modalities in order to establish performance reference values. METHODS. One hundred and fifteen male rowers were split into high and low performance groups, competing in the Spanish National Championships, volunteered to participate. Anthropometric measurements, body composition, and strength and power of lower extremities were evaluated by a jump height protocol. RESULTS. In the high-performance group, sliding seat rowers were characterized by longer lower extremities (97.5 +/- 3.5 cm), whereas fixed seat rowers resulted in higher countermovement jump values (36.8 +/- 5.0 cm). Also, sliding seat rowers showed a resistance index to fast strength significantly higher (0.8 +/- 0.1) than fixed seat rowers (0.8 +/- 0.0). On the other hand, group comparison within modality indicated that high-performance rowers of both modalities were significantly taller than lower performance rowers (184.3 +/- 6.8 and 181.2 +/- 4.9 cm vs. 179.3 +/- 6.4 and 177.9 +/- 5.9 cm for sliding and fixed seat rowers, respectively). Furthermore, leg length (97.5 +/- 3.5 cm) and resistance index to fast strength (0.8 +/- 0.1) for sliding seat modality, and arm span (187.3 +/- 5.7 cm), trunk length (87.4 +/- 3.7 cm) and repeat jump height (28.6 +/- 4.2 cm) for fixed seat modality were found as performance factors in traditional rowing. CONCLUSIONS. This study facilitates talent detection and selection of athletes to form competitive traditional rowing teams based on measurable physical characteristics.