Salinity stress severely inhibits crop growth and reduces yield. Exogenous selenium (Se) enhances plant abiotic stress tolerance, but how different selenium forms exert their impacts and pathways in mitigating salinity remains ambiguous. Under salt stress, this work compared two Se forms, selenate [Se(VI)] and selenite [Se(IV)], regarding their impacts on development, photosynthetic performance, antioxidative system, osmotic regulators, Se buildup, and stress-related gene expression in Nicotiana tabacum L. Both Se species significantly promoted tobacco growth. (1) Under 150 mmol/L NaCl stress, biomass, net photosynthetic rate and antioxidant enzyme activities decreased significantly, while soluble sugar, free proline, Na⁺/K⁺, Na⁺/Ca²⁺, H₂O₂, MDA contents and NtROS2a, NtLEA5 expression increased significantly. (2) Exogenous Se increased biomass, photosynthetic parameters; antioxidant enzyme activities and NtNAC2, NtCDPK12, NtROS2a expression; elevated Se deposition in roots and leaves; and reduced oxidative damage, ion imbalance and NtLEA5 expression in salt-stressed tobacco, suggesting that Se may improve salt tolerance by regulating these physiological processes and stress-related gene expression. (3) Compared with Se(IV), Se(VI) significantly increased root length, chlorophyll content, stomatal conductance, K⁺ content, SOD/CAT activities, leaf and root Se accumulation as well as and NtNAC2, NtCDPK12 expression, while Se(IV) resulted in higher root diameter, free proline content, Na⁺/K⁺ ratio and NtROS2a expression. In conclusion, both sodium selenate and sodium selenite effectively enhanced tobacco salt tolerance. The salt stress alleviation effect of Se(VI) may be associated with upregulating NtNAC2 and NtCDPK12 to improve antioxidant capacity and photosynthesis, thereby potentially maintaining cell membrane integrity and ion balance, while Se(IV) may exert its effect through upregulating NtROS2a to promote root thickening, reactive oxygen species scavenging and osmotic adjustment. At the tested concentrations, selenate was more effective.