I'm currently in my third year of a PhD in sports science, specialising in the study of sleep and physical activity among company directors. Initially a swimming instructor, sports trainer and teacher of adapted physical activity, I bring an applied dimension to my research. I am also working with my thesis supervisor, Remy Hurdiel, on sleep in ultra-endurance sports, particularly ultracycling and ultratrail. My aim is to optimise sleep management and health, in both professional and sporting environments. Passionate about the link between health and performance, I aim to develop practical strategies for improving quality of life.