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Mr. Alejandro Espeso-García
Universidad Católica San Antonio Murcia

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0 Strength Training
0 elderly
0 FRAILTY SYNDROME
0 sarcopenia
0 Ageing

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Journal article
Published: 22 December 2020 in Nutrients
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The revised European consensus defined sarcopenia as a progressive and generalized skeletal muscle disorder that is associated with an increased likelihood of adverse outcomes including falls, fractures, physical disability and mortality. The aim of this study was to determine the prevalence of sarcopenia and analyse the influence of diet, physical activity (PA) and obesity index as risk factors of each criteria of sarcopenia. A total of 629 European middle-aged and older adults were enrolled in this cross-sectional study. Anthropometrics were assessed. Self-reported PA and adherence to the Mediterranean diet were evaluated with the Global Physical Activity Questionnaire (GPAQ) and Prevention with Mediterranean Diet questionnaire (PREDIMED), respectively. The functional assessment included handgrip strength, lower body muscle strength, gait speed and agility/dynamic balance. Of the participants, 4.84% to 7.33% showed probable sarcopenia. Sarcopenia was confirmed in 1.16% to 2.93% of participants. Severe sarcopenia was shown by 0.86% to 1.49% of participants. Male; age group ≤65 years; lower body mass index (BMI); high levels of vigorous PA; and the consumption of more than one portion per day of red meat, hamburgers, sausages or cold cuts and/or preferential consumption of rabbit, chicken or turkey instead of beef, pork, hamburgers or sausages (OR = 0.126–0.454; all p < 0.013) resulted as protective factors, and more time of sedentary time (OR = 1.608–2.368; p = 0.032–0.041) resulted as a risk factor for some criteria of sarcopenia. In conclusion, age, diet, PA, and obesity can affect the risk of having low muscle strength, low muscle mass or low functional performance, factors connected with sarcopenia.

ACS Style

Pablo Marcos-Pardo; Noelia González-Gálvez; Abraham López-Vivancos; Alejandro Espeso-García; Luis Martínez-Aranda; Gemma Gea-García; Francisco Orquín-Castrillón; Ana Carbonell-Baeza; José Jiménez-García; Daniel Velázquez-Díaz; Cristina Cadenas-Sanchez; Emanuele Isidori; Chiara Fossati; Fabio Pigozzi; Lorenzo Rum; Catherine Norton; Audrey Tierney; Ilvis Äbelkalns; Agita Klempere-Sipjagina; Juris Porozovs; Heikki Hannola; Niko Niemisalo; Leo Hokka; David Jiménez-Pavón; Raquel Vaquero-Cristóbal. Sarcopenia, Diet, Physical Activity and Obesity in European Middle-Aged and Older Adults: The LifeAge Study. Nutrients 2020, 13, 8 .

AMA Style

Pablo Marcos-Pardo, Noelia González-Gálvez, Abraham López-Vivancos, Alejandro Espeso-García, Luis Martínez-Aranda, Gemma Gea-García, Francisco Orquín-Castrillón, Ana Carbonell-Baeza, José Jiménez-García, Daniel Velázquez-Díaz, Cristina Cadenas-Sanchez, Emanuele Isidori, Chiara Fossati, Fabio Pigozzi, Lorenzo Rum, Catherine Norton, Audrey Tierney, Ilvis Äbelkalns, Agita Klempere-Sipjagina, Juris Porozovs, Heikki Hannola, Niko Niemisalo, Leo Hokka, David Jiménez-Pavón, Raquel Vaquero-Cristóbal. Sarcopenia, Diet, Physical Activity and Obesity in European Middle-Aged and Older Adults: The LifeAge Study. Nutrients. 2020; 13 (1):8.

Chicago/Turabian Style

Pablo Marcos-Pardo; Noelia González-Gálvez; Abraham López-Vivancos; Alejandro Espeso-García; Luis Martínez-Aranda; Gemma Gea-García; Francisco Orquín-Castrillón; Ana Carbonell-Baeza; José Jiménez-García; Daniel Velázquez-Díaz; Cristina Cadenas-Sanchez; Emanuele Isidori; Chiara Fossati; Fabio Pigozzi; Lorenzo Rum; Catherine Norton; Audrey Tierney; Ilvis Äbelkalns; Agita Klempere-Sipjagina; Juris Porozovs; Heikki Hannola; Niko Niemisalo; Leo Hokka; David Jiménez-Pavón; Raquel Vaquero-Cristóbal. 2020. "Sarcopenia, Diet, Physical Activity and Obesity in European Middle-Aged and Older Adults: The LifeAge Study." Nutrients 13, no. 1: 8.

Journal article
Published: 05 November 2020 in Sustainability
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Aging is associated with a progressive loss of functional capacity that affects the health and quality of life of middle-aged and older people. The purpose of this study was to report functional autonomy evaluation levels in middle-aged and older women in the Spanish context. A total of 709 middle-aged and older women, between 50 and 90 years old, were selected to participate in the study. The sample was divided by age category every five years. The functional autonomy levels were determined by the Latin American Group for Maturity (GDLAM) protocol and we developed a classification pattern for middle-aged and older women living in Spain. The GDLAM Index (GI) was then calculated to assess functional autonomy. The classification of the tests and the GI followed the percentile rank (P) Very Good (p < 0.15), Good (p 0.16–p 0.50), Regular (p 0.51–p 0.85), and Poor (p > 0.85). It was considered that the lower the value found for the percentile, the better the result. The GDLAM protocol showed strong reliability with intraclass correlation coefficient (ICC) values greater than 0.92 in all tests. It is observed that all variables of the GDLAM protocol presented a positive and significant correlation with age (p < 0.001). The Roc Curve showed that GI values higher than 26 (CI95% = 0.97–1.00; p < 0.001) and 32 (CI95% = 0.98–1.00; p < 0.001) for middle-aged and elderly women, respectively, can predict and indicate low functional autonomy. The normative values hereby provided will enable evaluation and adequate interpretation of Spanish middle-aged and older women’s functional autonomy.

ACS Style

Pablo Marcos-Pardo; Noelia González-Gálvez; Raquel Vaquero-Cristóbal; Gemma Gea-García; Abraham López-Vivancos; Alejandro Espeso-García; Daniel Velázquez-Díaz; Ana Carbonell-Baeza; David Jiménez-Pavón; Juliana Brandão Pinto De Castro; Rodrigo Vale. Functional Autonomy Evaluation Levels in Middle-Aged and Older Spanish Women: On Behalf of the Healthy-Age Network. Sustainability 2020, 12, 9208 .

AMA Style

Pablo Marcos-Pardo, Noelia González-Gálvez, Raquel Vaquero-Cristóbal, Gemma Gea-García, Abraham López-Vivancos, Alejandro Espeso-García, Daniel Velázquez-Díaz, Ana Carbonell-Baeza, David Jiménez-Pavón, Juliana Brandão Pinto De Castro, Rodrigo Vale. Functional Autonomy Evaluation Levels in Middle-Aged and Older Spanish Women: On Behalf of the Healthy-Age Network. Sustainability. 2020; 12 (21):9208.

Chicago/Turabian Style

Pablo Marcos-Pardo; Noelia González-Gálvez; Raquel Vaquero-Cristóbal; Gemma Gea-García; Abraham López-Vivancos; Alejandro Espeso-García; Daniel Velázquez-Díaz; Ana Carbonell-Baeza; David Jiménez-Pavón; Juliana Brandão Pinto De Castro; Rodrigo Vale. 2020. "Functional Autonomy Evaluation Levels in Middle-Aged and Older Spanish Women: On Behalf of the Healthy-Age Network." Sustainability 12, no. 21: 9208.

Journal article
Published: 27 September 2020 in International Journal of Environmental Research and Public Health
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The objectives were to analyze the effect of a gerontogymnastics program on functional ability and fitness on overweight and obese older woman and to understand if sarcopenia mediates its effect. This randomized controlled trial involved 216 overweight and obese women. The experimental group (EG) carried out 12 weeks of a gerontogymnastics program. The assessment was of gait speed, cardiorespiratory fitness, functional capacity, and muscle strength. EG showed significant improvements in almost every test. When the effect of training was adjusted by gait speed, the improvement of the 6 min walk test (MWT) for the trained group was no longer significant (p = 0.127). The improvement of the 6 MWT was significantly and positively associated with the 10 m test (β = −10.087). After including the 10-m test in the equations, the association between the 6MWT and carrying out the training program decreased but remained significant (β = −19.904). The mediation analysis showed a significant, direct and indirect effect with a significant Sobel test value (z = 6.606 ± 7.733; p = 0.000). These results indicate that a gerontogymnastics program improves functional capacity and fitness; and the effect of a gerontogymnastics program on CRF is mediated by sarcopenia in older women who are overweight and obese.

ACS Style

Pablo Jorge Marcos-Pardo; Noelia González-Gálvez; Gemma María Gea-García; Abraham López-Vivancos; Alejandro Espeso-García; Rodrigo Gomes De Souza Vale. Sarcopenia as a Mediator of the Effect of a Gerontogymnastics Program on Cardiorespiratory Fitness of Overweight and Obese Older Women: A Randomized Controlled Trial. International Journal of Environmental Research and Public Health 2020, 17, 7064 .

AMA Style

Pablo Jorge Marcos-Pardo, Noelia González-Gálvez, Gemma María Gea-García, Abraham López-Vivancos, Alejandro Espeso-García, Rodrigo Gomes De Souza Vale. Sarcopenia as a Mediator of the Effect of a Gerontogymnastics Program on Cardiorespiratory Fitness of Overweight and Obese Older Women: A Randomized Controlled Trial. International Journal of Environmental Research and Public Health. 2020; 17 (19):7064.

Chicago/Turabian Style

Pablo Jorge Marcos-Pardo; Noelia González-Gálvez; Gemma María Gea-García; Abraham López-Vivancos; Alejandro Espeso-García; Rodrigo Gomes De Souza Vale. 2020. "Sarcopenia as a Mediator of the Effect of a Gerontogymnastics Program on Cardiorespiratory Fitness of Overweight and Obese Older Women: A Randomized Controlled Trial." International Journal of Environmental Research and Public Health 17, no. 19: 7064.

Journal article
Published: 10 September 2020 in Nutrients
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The aim of this study was to evaluate the independent and combined associations between adherence to the Mediterranean diet (AMedDiet), cardiorespiratory fitness (CRF), and different parameters of overweight and obese middle-aged and older adults. Sixty-two participants were enrolled in this cross-sectional study. Fat mass was measured with Dual energy X-ray absorptiometry. AMedDiet and physical activity (PA) were assessed with the PREDIMED and Global PA Questionnaire (GPAQ). Maximal aerobic power was assessed using the 6-min walk test. Systolic (SBP) and diastolic (DBP) blood pressure (BP) were measured with Omron M6, and double product (DP) and mean BP (MBP) were calculated. Kinanthropometry proportionality variables related to obesity were also calculated. Participants with a low CRF as an independent factor or together with a low AMedDiet obtained significantly higher BP, total and trunk fat mass, and proportionality variables (all p ˂ 0.0001). According to the multiple nonlinear regression analysis, Vo2max, AMedDiet, and sex explained 53.4% of SBP, with this formula: 238.611 − (3.63*Vo2max) + (0.044*Vo2max2) − (13.051*AMedDiet) + (0.68*AMedDiet2) + (12.887*sex). SBP and p rediction SBP with the new formula showed a correlation of 0.731 (p ˂ 0.0001); showing a difference between the values of −0.278 (p = 0.883). In conclusion, CRF as an independent factor and combined with AMedDiet can be associated with BP, body composition, and proportionality in overweight and obese middle-aged and older adults.

ACS Style

Pablo Marcos-Pardo; Noelia González-Gálvez; Alejandro Espeso-García; Tomás Abelleira-Lamela; Abraham López-Vivancos; Raquel Vaquero-Cristóbal. Association among Adherence to the Mediterranean Diet, Cardiorespiratory Fitness, Cardiovascular, Obesity, and Anthropometric Variables of Overweight and Obese Middle-Aged and Older Adults. Nutrients 2020, 12, 2750 .

AMA Style

Pablo Marcos-Pardo, Noelia González-Gálvez, Alejandro Espeso-García, Tomás Abelleira-Lamela, Abraham López-Vivancos, Raquel Vaquero-Cristóbal. Association among Adherence to the Mediterranean Diet, Cardiorespiratory Fitness, Cardiovascular, Obesity, and Anthropometric Variables of Overweight and Obese Middle-Aged and Older Adults. Nutrients. 2020; 12 (9):2750.

Chicago/Turabian Style

Pablo Marcos-Pardo; Noelia González-Gálvez; Alejandro Espeso-García; Tomás Abelleira-Lamela; Abraham López-Vivancos; Raquel Vaquero-Cristóbal. 2020. "Association among Adherence to the Mediterranean Diet, Cardiorespiratory Fitness, Cardiovascular, Obesity, and Anthropometric Variables of Overweight and Obese Middle-Aged and Older Adults." Nutrients 12, no. 9: 2750.