Background: The necessity of improve the life quality in elderly people is well-known. The aim of this study was to determine the effects of physical and cognitive training programs, as well as their combination on the cognitive functions and physical capacities in women over 80 years old. Methods: Forty-three women took part in this study (80.86 ± 5.03 years). They were divided into four groups (three experimental groups and one control group). Experimental group 1 performed cognitive training. Experimental group 2 did physical–cognitive training, and Experimental Group 3 accomplished physical training. All of training programs had duration of eight weeks (five sessions of 60 min per week). We measured cognitive variables with the Stroop test, D2 test, and Trail Making test. Physical variables were measured with handgrip strength, Minute Step Test, and visual–acoustic reaction time. Results. Control group reduces his physical and cognitive capacities, while the three experimental groups increase these capacities. We found a strong correlation between the increase of physical and cognitive capacities. Conclusion: Eight weeks of training physical, cognitive or mixed, increased physical and cognitive functions of elderly people which may reduce the negative effects of the aging process.

Introduction: The force–velocity profile has been analysed previously in different sports modalities; nevertheless, it has not been analysed in CrossFit. Objective: The aim of this study was to report neuromuscular characteristics of CrossFit athletes using their individual force-velocity profile, investigating differences according to sex, age, and training frequency. Materials and Methods: 72 males (33.17 ± 6.86 years; BMI: 25.93 ± 3.64 kg/m2) and 18 females (30.11 ± 6.92 years; BMI: 23.53 ± 3.98 kg/m2) participated in this study. The force-velocity profile was calculated using Samozino’s method. Furthermore, neuromuscular characterization was completed with a squat jump and three drop jumps (20, 30, and 40 cm). Results: Regarding sex, significant differences in all analysed mechanical variables (p < 0.001) were found except for the theoretical maximal force (p = 0.944). No significant differences were found between age groups. Considering training frequency, athletes who train more than 5 days per week showed higher performance in all analysed mechanical variables (p < 0.05). Conclusion: CrossFit athletes have a force-velocity profile more oriented towards velocity than force. Males and females have different neuromuscular characteristics, also neuromuscular improvements can be achieved at any age. Moreover, higher neuromuscular performance is developed with a training frequency of 5 days or more per week.

The aim of this study was to analyze the cardiac autonomic function at rest, at maximum exercise, and in recovery after exercise and to determine sex-specific and age-specific values for resting heart rate (RHR), hear rate (HR)-peak, HR recovery (HRR), and HR variability at rest in master runners. Fifty endurance runners (21 women) participated in this study (43.28 ± 5.25 years). The subjects came from different athletic clubs in Andalusia (Spain), and the testing protocol was performed in-season. A 3-km running test was performed and the cardiovascular response was monitored. Regarding sex, no significant differences were found regarding cardiovascular autonomic function at rest, during exercise, and following maximal exercise, only at rest, the standard deviation of all R-R intervals and low frequency values displayed significantly (p < 0.05) lower scores in women. 46% of athletes showed an RHR < 60 bpm. Additionally, HR-peak showed a significant correlation with age (r = −0.369; p = 0.009) and HRR_5min (r = 0.476, p = 0.001). Also, endurance performance was inversely associated with obesity traits and cardiometabolic risk factors. In summary, age, sex, fitness, or anthropometrics characteristics did not show a relevant influence on cardiovascular autonomic modulation in master runners. However, the 3-km performance displayed a significant negative association with several factors of cardiometabolic risk.

Background. The muscular response of athletes in a judo contest is one of the most important aspect to measure with precision. Objective. Our purpose was to obtain and analyse the variability of strength associated to muscular performance parameters during a judo contest. Methods. Thirty-five men performed five 5-minute bouts with 15 minutes of passive rest. Immediately after each bout, muscular performance parameters were tested: countermovement jump (CMJ), maximal dynamic strength capacities (mean power velocity (MPV), mean strength (MS), maximum strength (MXS), mean power (MP) and maximum power (MXP)) in upper body, dominant (DHS) and non-dominant handgrip isometric strength (NDHS). ANOVA to compare baseline test data and successive bouts was used. Results. ANOVA revealed significant differences in NDHS (p<0.001), DHS (p<0.001), CMJ (p<0.001), MPV (p<0.001), MXS (p<0.001), MP (p<0.001) and MXP (p<0.001). No significant differences in MS (p = 0.008) were found. Some significant correlations between NDHS and ΔPMX (r=0.368, p=0.050), MPV and ΔMXS (r=0.528, p=0.001) and ΔMXP (r=0.683, p<0.001), MPX and ΔMXS (r=0.528, p=0.001) and ΔMP (r=0.877, p<0.001) were found. Conclusion. Due to judo contest can be considered a high intensity exercise, it produces an amount of muscular fatigue and therefore significant loss strength that it cannot be recovery during rest-times between successive bouts. For this reason, it was a high variability in strength production capacities, which are modified during a judo contest.

Background: Sleep is an important phenomenon to restore the body, both physically and emotionally, providing a state of balance in the person. It has been proven that adequate sleep at night is one of the main needs of older people in order to maintain an active and healthy life; among other factors, regular physical exercise can improve the quality of sleep. The aim of this research is to evaluate the effects of a physical exercise program supplemented with vibration training on sleep quality and the use of sleep drugs in women over 65 years of age. Methods: Fifty-two independent, physically active adult women were randomised into two groups: a physical exercise program (n = 26, control group) and the same physical exercise program supplemented with vibration training (n = 26, experimental group). The control group performed two weekly sessions of exercise, and the experimental group added another two sessions of vibration training to these two sessions for 12 weeks. Sleep quality was assessed using the Pittsburgh index. Statistical significance was established as p < 0.05. Results: After the intervention, there were significant changes to the quality of sleep (p = 0.001) and hours of sleep (p = 0.002) in the experimental group. The consumption of drugs decreased in this group, although not significantly; however, it did have a moderate effect size (p = 0.058; d = 0.36). The control group, on the other hand, reported significantly worsened sleep quality (p = 0.001) and increased drug use (p = 0.008). Conclusion: Three months of vibration training, as a complement to a conventional physical exercise program, improves sleep quality and reduces the consumption of sleeping pills in women over 65 years of age.