Background: Perceived psychological stress and exercise are bidirectionally related, and the effects of exercise on stress relief are well documented. However, research on the influence of stress on exercise remains scarce. This study examined the association between perceived psychological stress and exercise participation among Korean adults and older adults as well as the relationship between exercise frequency and perceived stress. Methods: Data on 3440 participants (2813 adults aged 19–64 and 627 older adults aged 65 or more) were collected from the Survey of National Physical Fitness conducted by the Korea Institute of Sport Science and the Korean Ministry of Culture, Sports and Tourism in 2015. We compared the participants’ health-related behaviors, including exercise, regular breakfast consumption, and smoking, according to their perceived psychological stress levels. Results: Those who perceived a higher level of psychological stress reported lower levels of exercise participation, regular breakfast consumption, and smoking, with the exception of older male participants. The study also found that a higher frequency of exercise participation corresponded with a lower perceived level of psychological stress (β = −0.080, p < 0.001) and that engaging in physical activity even once a week yields a substantial reduction in stress levels. Conclusions: In a large sample of Koreans, high levels of perceived psychological stress were significantly associated with less physical activity and infrequent weekly exercise. This study found a dose–response relationship between exercise frequency and reduced stress and suggested that psychological stress should be considered crucial in promoting physical activity.

This study aimed to investigate the effects of short-term exercise, within the natural environment or by applying similar visual stimulation, on concentration and positive psychological capital among Korean college students. Participants were 175 male college students—selected by non-probabilistic sampling—from the Korean National Police University in Asan-si, Republic of Korea, in March 2021. Participants were divided into three condition groups: the natural environmental exposure with outdoor exercise (n = 57), visual stimulation with indoor exercise (n = 58), and indoor exercise (control group; n = 60). The variables measured were concentration and positive psychological capital. Pre- and post-exercise data differences were analyzed using two-way (3 × 2) analysis of variance and Pearson’s correlation analysis, and statistical significance was set at 0.05. The results revealed a significant main effect on concentration, with lower scores post-intervention indicating positive changes in all three groups. In addition, the scores for positive psychological capital sub-factors (self-efficacy, optimism, and hope), in the groups with the natural environmental exposure with outdoor exercise and visual stimulation with indoor exercise conditions, reflected higher positive change than the indoor exercise group (p < 0.05). Furthermore, the Bonferroni post hoc test on this interaction effect revealed that the participant scores for the natural environmental exposure with outdoor exercise and visual stimulation with indoor exercise groups were positive after the exercise (p < 0.05). However, there was no interaction effect for the ego-resilience subscale (p > 0.05). Therefore, participating in short-term exercise while being exposed to a natural environment with healing characteristics or providing visual stimulation of a similar natural environment was found to positively impact the Korean college students’ concentration and positive psychological capital’s self-efficacy, optimism, and hope. Moreover, this particular intervention only affects subjective measures of well-being while not particularly influencing objective measures, such as cognitive functioning. We recommend implementing similar visual stimulation with indoor exercise for the current generation during the COVID-19 pandemic.

Background: This study aimed to enhance post-traumatic growth in young breast cancer patients by providing them with self-disclosure and social support resources, to reduce intrusive rumination and increase deliberate rumination. This study was conducted at a university-based cancer center in Seoul, South Korea. The study included a four-week group-based psychoeducational program, which supported the post-traumatic personal growth of breast cancer patients. The primary outcome was increased post-traumatic growth, and the secondary outcomes were rumination, distress, and traumatic perception. Methods: The study included 38 young breast cancer patients, with a mean age of 42.21 years and mean time since diagnosis of 13.84 months. Results: Results of the study revealed statistically significant improvements in total post-traumatic growth and all subdomains, after the intervention (p < 0.001) and one month later (p < 0.001), as compared to the baseline. A significant improvement was also observed in deliberate rumination after the intervention (p = 0.038). Furthermore, the patients had a statistically significant decrease in anxiety, after the intervention (p = 0.035) and one month later (p = 0.005), as compared to the baseline. Conclusions: Overall, the program encourages activities that promote post-traumatic growth, enabling young breast cancer patients to return to their normal lives. Specifically, the growth allows patients to return to work and maintain a healthy body and mind. The results of this study indicate that this program can be used as an effective psychological intervention for young breast cancer patients.

The purpose of this study was to compare the patterns of skill actions executed during Taekwondo competitions when wearing and not wearing an electronic protector. To achieve this purpose, 110 matches from two university-level Taekwondo championships were taped and analyzed. The performance skills were composed of 18 detailed skills and grouped into five categories by considering kicks to the target area (chest or head/face). The data were organized in the form of a contingency table that demonstrated the relationship between grouping factors (skills, protectors, win–lose, and weight division). A log-linear analysis was carried out to investigate the effect of the grouping factors (IVs) on the skills (DV) using SPSS Statistics. The results obtained in the present study can be summarized as follows. First, the overall proportion of “points” called by the judge for the general protector (32.3%) was approximately 3.4 times that for the electronic protector (9.5%). Second, for the electronic protector, the proportions of kicks to the chest area were in the following order: Roundhouse kick (R-Kick) (44.7%), Pushing kick (P-kick) (19.3%), Turn kick (T-kick) (8.7%), and Double roundhouse kick (DR-kick) (7.6%). For the general protector, the order differed slightly, with T-kick and P-kick switched around with different proportions. Third, the proportion of kicks to the head/face was higher for the electronic protector (19.8%) than for the general protector (10.4%), and this difference was even more distinct when the light (−68kg) (33.5% (electronic) vs. 6.5% (general)) and heavy (+85kg) (1.4% (electronic) vs. 13.3% (general)) weight divisions were compared. Finally, the match status (win/lose) had no significant effect on the pattern of playing actions for both the protectors. The result from this study suggests that skill frequency of linear simple movement for activating electrical protector’s sensor is increased, while the one of rotational complex movement is decreased gradually. Additionally, headgear without sensors, such as for a hit movement to the face/head part, represent characteristics of increased attack skills to the facial area; these scores are provided through subjective judgement, and consequently changes in performance skills can occur.

Background: We aimed to conduct a mindfulness yoga program to treat the psychological problems of middle-aged men by examining the effects of a mindfulness yoga program on depression, self-esteem, and quality of life in this population. Methods: The participants included 50 middle-aged men (aged 40–60 yr) living in Seongnam-si, Korea. Twenty-five men were randomly assigned to the experimental group and 25 were assigned to the control group. The mindfulness yoga program was conducted twice a week for 12 weeks, and each session lasted approximately 75 min. Before the first session, a pre-test was conducted, after which the program began. Questionnaires were completed after the 4th, 8th, and 12th weeks of the program, and the control group underwent psychological tests at the same time points. A two-way (2 × 4) repeated measures analysis of variance was conducted, and when the interaction effect was significant, a post-hoc test (Bonferroni) was performed. Results: In the intervention group, depression severity significantly decreased (P<0.001) and self-esteem significantly increased (P<0.01). Furthermore, the intervention group also showed a significant increase in psychological (P<0.001), social (P<0.001), and overall quality of life (P<0.001) among the sub-dimensions of quality of life. Conclusion: Middle-aged men should be made aware of the usefulness of mindfulness yoga and encouraged to participate in such programs. Mindfulness yoga may be considered as an alternative treatment strategy that promotes the natural healing and management of psychological issues faced by middle-aged men.

Asthma is a very common condition that affects 5–10% of the global population, and its prevalence is increasing. Vigorous physical activity (PA) is effective in improving cardiorespiratory fitness and managing stress. This study aimed to investigate the association between vigorous PA and stress among Korean adolescents with asthma using large-scale survey data. The questionnaire data of 57,303 adolescents were analyzed using raw data from the 2019 Korea Youth Risk Behavior Web-Based Survey. We performed logistic regression analysis to calculate the stress odds ratios (ORs) and 95% confidence intervals (CIs) for asthma and non-asthma groups using models 1 and 2. We also performed logistic regression analysis to calculate the stress OR for the asthma group with vigorous PA and non-vigorous PA using models 1, 2, and 3. Model 1 was adjusted for age, sex, obesity, smoking, and alcohol status; model 2 was further adjusted for household income, academic achievement, and comorbidities. Model 3 was further adjusted for moderate activity and resistance exercise. The OR of stress was 20% higher in the asthma group than in the non-asthma group (p < 0.05). In the fully adjusted models, the OR for the non-asthma group with vigorous PA versus non-vigorous PA was 0.89 (95% CI: 0.84–0.94). However, the OR for the asthma group with vigorous PA versus non-vigorous PA was 0.70 (95% CI: 0.57–0.86), indicating that adolescents who engage in vigorous PA had lower stress in the asthma group (p < 0.05). This study demonstrated that adolescents with asthma had higher stress levels than those without asthma; however, vigorous PA was associated with lower stress. These effects were more pronounced in adolescents with asthma.