Cardiovascular diseases (CVDs), including coronary heart disease, cerebrovascular disease, and atherosclerosis, remain the leading cause of global mortality, accounting for nearly one-third of all deaths. Despite advancements in prevention strategies, the prevalence of CVDs has risen over the past decade, highlighting the urgent need for novel interventions. Among modifiable risk factors, diet plays a pivotal role in cardiovascular health. The Mediterranean diet, rich in polyphenol-containing foods such as olives, has been extensively associated with reduced CVD risk. In this thesis, the potential cardiovascular benefits of olive polyphenols are explored through a multidisciplinary approach. The polyphenolic profiles of olive leaf and fruit extracts were characterised using an optimised UPLC-ESI-QToF-MS method. Olive leaf extract exhibited a broader spectrum of polyphenols, including oleuropein, hydroxytyrosol, verbascoside, flavonoids, and phenolic acids, compared to the fruit extract. The reduced diversity in the fruit extract is likely due to polyphenol degradation during maturation. Biotransformation of oleuropein and olive leaf extract was studied using an in vitro gastrointestinal model simulating the stomach, small intestine, and colon phases, incorporating faecal samples from healthy young (20-30 years old) and elderly (≥ 65 years old) individuals. Despite age-related differences in gut microbiota composition, similar biotransformation reactions, primarily deglycosylation, demethylation, and hydrolysis, were observed, with hydroxytyrosol and 3-(4-hydroxyphenyl) propionic acid as key metabolites. Hydroxytyrosol was further evaluated for its vascular effects. In vitro and ex vivo studies demonstrated its ability to enhance antioxidant enzyme expression and autophagic activity in endothelial cells, and to reduce aortic stiffness in the Fbn1C1039G+/– mouse model. A double-blind, placebo-controlled, randomised clinical trial assessed the effects of a commercial olive extract on blood pressure and cardiovascular biomarkers in 56 participants with elevated systolic blood pressure (≥130 mmHg). A significant decrease in systolic blood pressure was observed between the start and end of the trial in the intervention and placebo groups. However, the reported change was comparable with blood pressure reductions in placebo arms of hypertension trials, resulting in a non-significant difference between the groups. Both groups showed reductions in cholesterol markers, though no changes in oxidative stress biomarkers were detected. In conclusion, olive polyphenols hold the potential to aid in CVD disease prevention. Further research into the bioavailability of olive polyphenols after biotransformation by the gut microbiome and investigations into liver biotransformation are necessary to clarify which metabolites are responsible for the reported beneficial effects and to expand the mechanistic insights into the cardiovascular health benefits of olive polyphenols.