Methods: Training impulse (TRIMP) is obtained through wearable technology and plays a direct role on the load management of soccer players. It is important to understand TRIMP to best prepare athletes for competition. A systematic search for articles was conducted using Google Scholar, with papers screened and extracted by five reviewers. The inclusion criteria were: the study was focused on collegiate or professional soccer, the use of training impulse (TRIMP), and the use of wearable technology to measure TRIMP. Of 10,100 papers, 10,090 articles were excluded through the systematic review process. Ten papers were selected for final review and grouped based on (1) training vs. match (N = 8/10), (2) preseason vs. in-season (N = 3/10), and (3) positional comparison (N = 3/10). Wearable technologies mainly track physical metrics (N = 10/10). Higher TRIMP data were noted in starters than reserves throughout the season in matches and slightly lower TRIMP for starters vs. reserves during training. TRIMP data change throughout the season, being higher in preseason phases compared to early-season, mid-season, and late-season phases. These findings help highlight the benefits of TRIMP in managing internal player load in soccer. Future research should focus on utilizing wearable-derived TRIMP and the impact on player performance metrics, and how TRIMP data vary across different positions in soccer.