The aim of the study was to evaluate the effectiveness of kinesio taping (KT) in anaerobic power recovery after eccentric exercise. The study was carried out on 10 healthy men. The participants performed two 60-min downhill runs with a constant intensity. Peak anaerobic power (PP) and mean power (MP) were measured before and five times after eccentric exercise. Anaerobic power was evaluated with the Maximal Cycling Sprint Test. After the downhill run, passive recovery (PR) and KT (lymphatic application) were applied in random order. A significant decrease in PP and MP was observed at least for 24 h after PR, compared to baseline. After the KT application 24 h after eccentric exercises, anaerobic power was already similar to the baseline measurement. The application of KT significantly improved anaerobic power recovery time after eccentric exercise compared to the period of passive rest immediately prior to testing.

Regular moderate physical activity positively affects health, fitness, and body composition; it regulates the pro- and anti-inflammatory cytokines levels. Vitamin D plays an important regulatory role; its adequate levels correlate with low values of inflammation markers and an increase in muscle strength and fitness in exercising people. The study’s aim was to evaluate changes in somatic variables, oxidative stress, and inflammation markers, as well as blood calcidiol concentration in middle-aged healthy women after 12 weeks of aerobics classes—endurance exercises, including choreographic sequences, aiming to improve fitness and motor coordination. The training led to a significant reduction of body mass and fat tissue; it induced an increase in lean body mass. After the 12-week training program, plasma antioxidant status increased (0.65 ± 0.21,p<0.01) and the concentration of lipid peroxidation products decreased (0.07 ± 0.02,p<0.001). A significant increase in plasma antioxidant status associated with training could have reduced the level of proinflammatory interleukin as indicated by a positive correlation between these variables (rs= 0.64,p<0.05). The study proved that a 12-week health training program in physically inactive middle-aged women might provide improvements in their anthropometric parameters and selected biochemical indicators.

The aim of the study is to assess the effect of single and 12-week WBVT and training without vibration on changes in hemorheological blood indices and plasma fibrinogen levels in young, healthy women. Three groups are distinguished: the experimental group—participating in WBVT (n = 17); the comparison group—implementing the same physical exercise protocol without the vibration factor (n = 12); and the control group—no intervention (n = 17). In the experimental and comparison group, blood is collected before and after the first and last training, while in the control group, blood is collected twice, 3 months apart. After a series of WBVT, a significant decrease in the mean erythrocyte volume and mean hemoglobin mass in erythrocytes, as well as a slight increase in the mean erythrocyte hemoglobin concentration, is found, and the effect of the last training is a significant decrease in plasma volume. Under the influence of repeated WBVT, there is an increase in erythrocyte deformability at low shear stress and an increase in the aggregation amplitude. The study shows that WBVT improves blood flow in the vessels and does not affect erythrocyte aggregation and the level of fibrinogen, which confirms the safety of this form of exercise.

Background. One of the most important tasks in the treatment of atopic dermatitis (AD) is alleviation of racking skin dryness and persistent pruritus, because these factors exert a significant influence on worsening patients’ quality of life. Cryotherapy being a new form of rehabilitation in AD may supplement and support a long‐term process of AD treatment, because it has anti‐inflammatory and antipruritic effects and exerts a positive influence on the nervous system. Methods. 14 adults (mean age 32 ± 10.8) with mild to moderate AD were enrolled. WBC (15 treatments in total) took place in winter 2018/2019. Patient skin parameters (hydration of the epidermis, sebum level, and skin pH level) were measured with probes produced by Courage + Khazaka Electronic GmbH. Results. Changes were observed in the hydration level of the epidermis. The SCORAD index evaluating the AD intensity level also changed (decreased). Conclusion. Due to these properties, hypothesis has been put forward that WBC can be an effective, supporting method in the treatment of AD.