Dr. Michele Lastella
is a sleep researcher and a Senior Lecturer at the Appleton Institute for
Behavioural Science at Central Queensland University. He received a PhD from
Central Queensland University in 2015. Dr. Michele has taught various
psychology courses including Research Methods, Personality, and Applied Sports
Psychology. Being a former elite athlete, Dr. Lastella brings experience from
both an athlete and researcher perspective. He continues to work with several
professional sporting organizations. His primary areas of expertise are sleep,
recovery, sexual activity, sports psychology, Esports, and athletic
performance.