Background: University students are particularly vulnerable to psychological distress due to the transitional nature of this life phase and increasing academic, social, and financial pressures. Accumulating evidence indicates that lifestyle behaviors—especially nutrition and physical activity—play a critical role in shaping mental health, cognitive functioning, and overall well-being in this population. Methods: The objective of this scoping review was to systematically map the literature on the combined impacts of diet and physical activity on psychological well-being among university students. Following PRISMA-ScR guidelines, an initial search of three major databases (PubMed, Sciencedirect, and Wiley) yielded 718 articles. After a multi-stage screening process, 39 articles of various designs (including cross-sectional, interventional, and review studies) focusing on non-clinical student populations were included. The studies were then thematically analyzed. Results: While most research explored isolated behaviors, a smaller set of integrated studies revealed synergistic effects, reporting enhanced outcomes in mental health and quality of life. Notably, several articles proposed practical strategies—such as app-based tools, structured wellness initiatives, and interdisciplinary educational programs—as effective means to support healthier habits. Conclusions: The evidence strongly suggests that universities should prioritize holistic, multi-component wellness strategies over siloed, single-behavior initiatives. Developing integrated programs that combine nutritional education and physical activity support represents a practical and effective approach to enhance student well-being.

The role of contact centers in improving the operational efficiency of numerous organizations is of utmost importance. Presently, digitalization technology has enabled contact centers to deliver exceptional customer service and support, while minimizing the adverse impact on agent well-being. Artificial intelligence techniques such as topic modeling and sentiment analysis can aid agents in addressing specific queries, providing real-time support and feedback, and helping them build stronger relationships with customers. This study aims to investigate the advantages of integrating these techniques in the analysis of customer–agent conversations within contact centers. This study examines whether there is a discernible advantage in analyzing customer–agent conversations in real-time and whether it is worth using this type of digitization to enhance agent performance and well-being. Furthermore, this study explores the impact of these technologies on European privacy, business, real-time agent support, the value of conversation data, brand reputation, and customer satisfaction. The results of this study demonstrate the significance of incorporating topic modeling and sentiment analysis into the analysis of customer–agent conversations at contact centers.

Objective: This study aims to evaluate the effects of different nutritional strategies, specifically intermittent fasting (IF) combined with high-intensity interval training (HIIT) versus a low-calorie diet (LCD), on body composition, physical performance, and the orexinergic system in postmenopausal women. Methods: A randomized controlled trial involving thirty postmenopausal women (mean age 57.50 ± 6.50 years) was conducted over eight weeks, comparing the two dietary approaches alongside an 8-week HIIT program. Body composition was assessed using bioelectrical impedance analysis (BIA) and dual-energy X-ray absorptiometry (DEXA). Performance metrics included handgrip strength and the 6-min walking test (6MWT). Salivary samples were analyzed for Orexin-A (OX-A) levels pre- and post-intervention. Results: Significant improvements in health metrics, such as heart rate (HR) and endurance, were found, with mean HR changes showing a significant difference (F = 5.943, p = 0.033) between the groups at T1. Orexin-A levels reflected significant metabolic regulation shifts in relation to other variables, showing a change from baseline to post-intervention values at T1 (F = 10,931, p = 0.033). Flexibility (sit and reach) significantly improved by 6% (p < 0.05), as well as ${\mathrm{VO}}_2$ max (10%, p < 0.05), both highlighted as key predictors of overall health outcomes. Additionally, Cohen’s d analyses indicated that the dietary groups exhibited notable differences in endurance, with the LCD group showing a Cohen’s d of −0.90, suggesting a large effect size compared with the control group. Conclusions: The combination of IF and HIIT is an effective nutritional strategy for enhancing body composition and physical performance in postmenopausal women, potentially mediated by changes in the orexinergic system. Further research is warranted to explore long-term effects and underlying mechanisms.

Study purpose. The aim of this study was to examine the levels of physical activity among undergraduates living in ADISU (Agency for the Right to University Study) residences in order to better understand their situations and highlight the differences between male and female students. Materials and methods. Eighty participants between the ages of 18 and 28 were enrolled in this study. A questionnaire was given to each participant who was selected for the study in order to gather general data and measure physical activity levels. Results. 60% of the students involved in this investigation are smokers; nonsmokers show a higher average than smokers, which indicates greater physical activity and higher frequency; 52.3% of female students declare not to practice any PA compared to 26.9% of male students; 9.3% of female students declare to practice PA < 1 time per week, while 15.4% of male students declare to practice PA < 1 time per week; 7.4% of female students declare to practice PA 1-2 times per week, while 3.8% of male students declare to practice PA 1-2 times per week; 25.9% of female students declare to practice PA 2-3 times per week, while 23.1% of male students declare to practice PA 2-3 times per week; finally, 3.7% of female students declare to practice PA > 3 times per week, while 30.8% of male students declare to practice PA > 3 times per week. Conclusions. In conclusion, we think that studies like ours are essential for formulating plans to enhance students’ wellbeing and their academic route inside universities.

Balance is a key determinant of movement quality and injury prevention in dance, yet targeted dynamic-balance training is rarely embedded in adolescent curricula. This controlled experimental study evaluated a 10-week proprioceptive add-on protocol integrated into Latin American dance practice on neuromotor performance in adolescent female dancers. One hundred twenty-four participants were allocated to an experimental group (EG; n = 62) or a control group (CG; n = 62). Outcomes were the Y Balance Test (YBT; composite and inter-limb asymmetry), Pediatric Reach Test (PRT; anterior and lateral), Single-Leg Landing Stability Test (SLLST; time to stabilization), and countermovement jump (CMJ; bilateral and single-leg). The EG completed 25–30 min of progressive balance work twice weekly before class, while the CG continued standard technical training with matched volume. Compared with the CG, the EG showed clear pre–post improvements in YBT (bilateral composite increased; asymmetry decreased), PRT (anterior and lateral increased), CMJ (bilateral and right single-leg increased), and SLLST (time to stabilization decreased), with significant group × time interactions across domains. Specifically, improvements were significant for Y Balance Test composite scores (p < 0.001), Pediatric Reach Test (p ≤ 0.01), countermovement jump (p < 0.05), and time to stabilization (p ≤ 0.01), confirming robust within- and between-group effects. These findings indicate specific neuromotor adaptations attributable to the integrated protocol. Beyond performance enhancement, the proprioceptive program may contribute to injury prevention, better postural efficiency, and safer execution of complex dance movements in adolescent dancers.

(1) This systematic review evaluates the role of structured exercise within the Enhanced Recovery After Surgery (ERAS) protocol, a multidisciplinary approach designed to reduce surgical stress and enhance recovery. Prehabilitation, primarily through controlled physical activity, is a fundamental component of ERAS, preparing patients, both physically and mentally, for major surgery. (2) A systematic search following PRISMA guidelines was conducted using PubMed, ScienceDirect, Cochrane Library, Web of Science and Wiley databases to identify relevant studies published up to January 2025. Inclusion criteria encompassed randomized controlled trials, cohort studies, and meta-analyses reporting postoperative complications, length of hospital stay (LOS), and overall recovery. (3) A total of 64 studies met the inclusion criteria. The findings consistently demonstrate that structured exercise interventions—such as aerobic activities, resistance training, and flexibility routines—were associated with postoperative complications, shorten hospital stays, and enhance functional recovery. These interventions improve cardiorespiratory fitness, muscle strength, and psychological well-being. (4) Despite potential limitations in the systematic search, as heterogeneity of protocols, publication bias, language restrictions, the evidence supports the integration of structured exercise as a cornerstone of ERAS prehabilitation. Future research should focus on standardizing exercise protocols and exploring personalized strategies to optimize surgical outcomes across diverse patient populations.