Forest recreation can be successfully conducted for the purpose of psychological relaxation, as has been proven in previous scientific studies. During the winter in many countries, when snow cover occurs frequently, forest recreation (walking, relaxation, photography, etc.) is common. Nevertheless, whether forest therapy conducted in a forest environment with a snow cover will also have a positive effect on psychological indicators remains unknown. Furthermore, male subjects frequently participate in forest therapy experiments, whereas females are rarely involved. Thus, in this study, the effectuality of forest recreation during winter and with snow cover was tested on 32 young females. For these reasons, the experiment involved 15 min periods of relaxation in a forest environment or in an urban street environment, in addition to a pre-test under indoor conditions (randomized controlled study). Four psychological questionnaires Profile of Mood States (POMS), Positive and Negative Affect Schedule (PANAS), Restorative Outcome Scale (ROS), Subjective Vitality Scale (SVS)) were administered to participants before and after interventions. Results showed that participants’ levels of negative mood, as measured by different aspects of the POMS questionnaire (tension/anxiety, anger/hostility, depression/dejection, confusion, and fatigue), decreased after exposure to the forest environment. In contrast, both tension/anxiety and anger/hostility increased in the urban street environment. The indicator of negative affect from the PANAS questionnaire also increased after exposure to the urban street environment, whereas the indicator of positive affect based on PANAS was higher in the forest environment than in the urban street environment. Restorativeness and subjective vitality exhibited higher values after exposure to the forest environment in comparison to those from the control and pre-test. The changes in these indicators demonstrate that forest recreation in the snow during winter can significantly increase psychological relaxation in females, as well as show that recreation can be successfully conducted under these winter conditions.

Background: Very few scientific studies have simultaneously evaluated changes in well-being (WB), physical activity (PA), and strength endurance (SE) based on results from before and during the COVID-19 pandemic. Aim: The aim of the study was to assess WB, PA, and SE levels, as well as body composition parameters in university students before and during the pandemic. Methods: The study included 30 males and 30 females (mean age: 21.7 ± 2.51 and 21.6 ± 2.34 years, respectively). Well-being using the Self-Perception Questionnaire (POMS), PA from the Polish regular version of the International Physical Activity Questionnaire (IPAQ), body composition parameters using the InBody 270 analyzer, and SE based on the results of a 12 min test involving a Concept 2PM-5 rowing ergometer were assessed before and during the pandemic. Results: An assessment of university students’ WB revealed a significant increase in variables such as tension, depression, anger, confusion, and a significant decline in vigor (p < 0.05). In both sexes, PA and SE decreased significantly—from 2115.4 to 1822.8 METs-min/week and from 2184.5 to 2035 m, respectively, in males, and from 1793.5 to 1699.8 METs-min/week and from 2021.5 to 1943.8 m, respectively, in females. At the same time, body mass and BMI values increased significantly (p < 0.001) in both females and males. Conclusions: The COVID-19 pandemic caused a significant decrease in WB, PA and SE levels in young females and males, and led to a significant increase in their body mass and BMI.

Lakes provide different ecosystem services, including those related to tourism and recreation. Sustainable development principles should be respected in lake tourism planning. The aim of this study was to assess the impact of tourism on the lakeshore zone in a typical post-glacial Lakeland in Northern Poland (Central Europe). An explanatory analysis of the distribution of individual spatial factor values was performed using the SHapley Additive exPlanations algorithm (SHAP). In a first step, the aim was to select a Machine Learning model for modelling based on Shapley values. The greater or lesser influence of a given factor on the tourism function was measured for individual lakes. The final results of ensemble modelling and SHAP were obtained by averaging the results of five random repetitions of the execution of these models. The impact of tourism on the lakeshore zone can be much more accurately determined using an indirect method, by analysing the tourism and recreational infrastructure constantly present there. The values of the indices proposed in the study provide indirect information on the number of tourists using the tourist and recreational facilities and are a measure of the impact of tourism on the lakeshore zone. The developed methodology can be applied to the majority of post-glacial lakes in Europe and other regions of the world in order to monitor the threats resulting from shore zone exploitation. Such studies can be an appropriate tool for management and planning by the relevant authorities.

Objective. The COVID-19 pandemic led to restricted access to sports and recreation facilities, resulting in a general decrease in physical activity. Many studies present the results of on-line questionnaires conducted during the pandemic, but there are few reports of objectively measured indicators of physical condition. Thus, the objective of this study was to assess the changes in physical work capacity, body composition, and physical activity behaviors in university students during 14 weeks of lockdown. Material and Methods. Twenty students of Tourism and Recreation (13 female and 7 male) participated in the study. The first examination was conducted in November 2020, and the second in March 2021. Body composition was assessed with a Tanita 418 MA device. The students performed the PWC 170 cycling test and completed the International Physical Activity Questionnaire (short version) on-line. Results. Neither physical work capacity nor body composition parameters changed substantially during the analyzed period. In the female students, vigorous physical activity decreased significantly, but no substantial changes occurred in weekly metabolic equivalent of task. In male students, walking days and metabolic equivalent of task decreased, but the changes were not significant. Conclusions. Fourteen weeks of COVID-19 lockdown had little effect on the body composition, physical work capacity level, and physical activity habits of Tourism and Recreation students. Studies with larger groups of participants should verify the current conclusions, and care should be taken when extrapolating to other populations.

The objective of this study was to analyze the influence of place of permanent residence (urban or rural) on the tourist activity of senior citizens (60+) of different socioeconomic statuses. The study involved 380 senior citizens (305 female and 75 male) aged 60 years and older who were permanent residents of the region of Warmia and Mazury, Poland. In this group, 244 subjects resided in urban areas and 136 participants were rural dwellers. The respondents were asked to complete a questionnaire regarding their socioeconomic status (place of permanent residence, age, gender, educational attainment, financial status, membership in senior organizations, marital status, and professional activity) and tourist activity. A significance test of two structure coefficients (α=0.05) was applied. Factors such as gender, professional activity, and marital status were not related with the travel propensity of seniors from different groups (urban and rural), but were significant when rural residents were compared with urban dwellers. Seniors residing in urban areas of Warmia and Mazury, Poland, were significantly more likely to travel for leisure than those residing in rural areas. The tourist activity of seniors decreased significantly (p<0.05) with the age (60-74 years) and financial status of rural residents. The travel propensity of elderly people increased significantly (p<0.05) with educational attainment and membership in senior organizations. The study revealed considerable differences in the socioeconomic status and social characteristics of seniors residing in rural and urban areas, and those variations significantly influenced their propensity for travel: urban residents traveled more frequently than rural residents. It can be concluded that place of residence was a crucial factor determining the tourist behavior of senior citizens, and urban dwellers were more likely to travel.