To address the issue of rockburst in deep return airways caused by thick, hard sandstone roofs in the Hulusu Coal Mine, this study proposes a deep borehole pressure relief technique based on hydraulic fracturing. The goal is to proactively weaken the hard roof structure and effectively mitigate rockburst hazards. The research integrates numerical modeling, theoretical analytics, and field application to systematically delve into the unstable mechanism of deep hard rock and determine the crack propagation patterns and optimal borehole parameters. Engineering validation was carried out at the 21,103 mining face. Results indicate that when the borehole inclination is 45°, the spacing is 15 m, the diameter is 65 mm, the borehole depth is 24 m over the coal pillar (CP) and 30 m on the operating face, the pressure relief effect is optimal. This configuration effectively forms a pressure relief zone in the roof, significantly reduces surrounding rock stress concentration, and enhances structural stability. Field monitoring shows that the roof energy is released stably through crack propagation, effectively reducing the risk of rockburst. The proposed technique provides theoretical and engineering support for rockburst prevention in deep hard rock mining conditions.