Objectives: The objective of this study was to assess the effect of aerobic exercise on depressive symptoms and to determine the optimal exercise prescription for Parkinson’s disease (PD) patients. Methods: A comprehensive search was conducted across PubMed, Web of Science, Cochrane, Scopus, and Embase databases. A meta-analysis was conducted to determine the standardized mean difference (SMD) and 95% confidence interval. Results: Aerobic exercise significantly alleviated depressive symptoms in PD patients (SMD, −0.68, p = 0.002). Subgroup analyses revealed that moderate intensity aerobic exercise (SMD, −0.72, p = 0.0006), interventions conducted for ≥12 weeks (SMD, −0.85, p = 0.04), ≥3 times per week (SMD, −0.68, p = 0.002), ≥60 min per session (SMD, −0.57, p < 0.0001), and ≥180 min per week (SMD, −0.87, p = 0.0002) were more effective in improving depressive symptoms in PD patients, especially in PD patients with a disease duration of ≤6 years (SMD, −1.00, p = 0.04). Conclusions: Integrating the available data, it is clear that aerobic exercise is a proven method for alleviating depressive symptoms in PD patients. This meta-analysis provides empirical support for clinicians to recommend that PD patients engage in aerobic exercise regimens of no less than 12 weeks’ duration, performed at a minimum frequency of three sessions per week, with each session lasting in excess of 60 min and a cumulative weekly duration of at least 180 min, to effectively attenuate depressive symptomatology. Earlier implementation of aerobic exercise interventions is recommended, as PD patients in the early stages of the disease (up to 6 years post-diagnosis) may derive the greatest benefit in terms of depression symptom improvement from such programs.

Background: Comparisons between high intensity interval training (HIIT) and continuous training (CT) regarding improvements of adolescents’ cardiac function are scarce and the preferred intensity for cardiac improvement with restricted myocardial damage remains unknown. This study conducted a 4-weeks training in male adolescent rats under moderate (MI) or high intensity (HI) HIIT and CT programs, aiming to discover and compare exercise-induced myocardial adaptations towards these two training methods.Methods: 39 male adolescent Sprague-Dawley rats (aged 4 weeks) were randomly assigned to high intensity HIIT (HI-HIIT, n = 8), moderate intensity HIIT (MI-HIIT, n = 8), high intensity CT (HI-CT, n = 8), moderate intensity CT (MI-CT, n = 8) and sedentary control (SC, n = 7) groups. Rats in training groups were trained for 4 weeks and echocardiography was performed at baseline and after the final training. Serum creatine kinase myocardial band (CK-MB), cardiac troponin T (cTn-T) and untargeted metabolomics analysis were measured from blood samples collected 24 h after the final training.Results: HIIT groups had greater cardiac output improvement than CT groups while no significant difference was found between the HI-HIIT and the MI-HIIT groups. HI-CT group showed higher serum CK-MB and cTn-T levels compared to MI-HIIT, MI-CT and control groups. Untargeted metabolomics analysis identified eleven HI-HIIT-related metabolites, five MI-HIIT-related metabolites and two HICT-related metabolites. The majority of the identified metabolites were phospholipid-related. Phosphatidylglyceride 18 level was significantly different between the HI-CT and MI-CT groups, and was negatively associated with cTn-T in CT groups.Conclusion: HIIT and CT improve cardiac function of adolescent rats while the HIIT demonstrates better improvement and less myocardial damage. High and moderate training intensities in HIIT exert similar cardiac benefits. HI-CT induced myocardial damage might be associated with serum phospholipids.

Objectives: This study aimed to evaluate the effects of exercise on cognitive function in individuals with intellectual disabilities (ID) and to identify the optimal exercise prescription. Methods: A comprehensive search of PubMed, Web of Science, EBSCO, Cochrane, and Scopus was conducted through 13 May 2025. The Cochrane risk assessment tool was used to evaluate the methodological quality of the included studies. Results: Twenty studies fulfilled the inclusion criteria, of which six were rated as high quality and eleven as moderate quality. A meta-analytic synthesis of 14 eligible studies demonstrated that exercise elicited a significant improvement of cognitive function in ID patients (Hedges’ g = 0.85, p < 0.001), with the greatest effect observed for cognitive speed (Hedges’ g = 0.93, p < 0.01). Subgroup analyses indicated that interventions lasting ≥12 weeks (Hedges’ g = 0.92, p < 0.001), performed <3 times per week (Hedges’ g = 1.22, p < 0.01), with sessions ≥60 min (Hedges’ g = 1.91, p < 0.01), and >180 min per week in total (Hedges’ g = 3.10, p < 0.01) yielded the most pronounced benefits. Adolescents with ID exhibited greater cognitive gains (Hedges’ g = 1.01, p < 0.001). Conclusions: Exercise significantly improved cognitive function in ID patients. Our findings suggested that ID patients may benefit from exercise sessions lasting at least 60 min, performed fewer than three times per week, and sustained for at least 12 weeks. Achieving an exercise target of more than 180 min per week may further enhance cognitive function. Moreover, younger ID patients may experience greater improvements in cognitive function. Future studies should focus on standardizing exercise protocols and cognitive assessment tools to ensure consistency and comparability of findings in this population.