The growing volume of decommissioned wind turbine blades, primarily made of glass fibre-reinforced polymers (GFRP), poses major recycling challenges. This study explores a microwave (MW)-assisted thermochemical recycling to recover high-quality fibres from GFRP waste. Two routes were evaluated: (i) a dry route using direct MW heating, and (ii) a semi-wet route involving solvent pre-swelling followed by microwave pyrolysis. The dry route suffered from poor heating due to GFRP’s inherently low dielectric loss, whereas the semi-wet route enabled more effective resin degradation. Five swelling agents were tested: acetic acid (AcOH), hydrogen peroxide (H₂O₂), an AcOH/H₂O₂ mixture, dimethylformamide (DMF), and dimethyl sulfoxide (DMSO). Among these, DMSO achieved 92% resin removal in 9 min at 350 °C. Recycled fibres retained 1.48 ± 0.41 GPa strength (81% of virgin). Gas chromatography–mass spectrometry (GC–MS) analysis of pyrolysis oils revealed predominantly phenolic products with limited bisphenol A (BPA) retention. To demonstrate practical relevance, the semi-wet method was applied to real wind blade waste, where recovered fibres retained 72% of their tensile strength versus virgin fibres. These results indicate that the process remains effective for industrially aged GFRP. This study confirms the feasibility of MW-based semi-wet recycling and offers insights to support future process refinement, which will ultimately contribute to more sustainable end-of-life solutions for GFRP waste.