High-intensity interval training (HIIT) is presented as a safe, effective, and time-efficient strategy for individuals with type 1 diabetes, offering benefits for glycemic control, cardiovascular function, and physical fitness, with a lower risk of hypoglycemia than other exercise modalities. However, substantial variability exists among protocols, and there is no consensus on optimal dosage. This study reviewed 18 investigations to identify key parameters for safe and effective implementation. Results emphasize the importance of individualized programming, adherence to protocols, frequent glucose monitoring, and professional supervision. A preliminary framework is proposed to guide personalized HIIT programs for people with type 1 diabetes.

Subjects with low back pain (LBP) have shown different responses to fatigue compared to healthy individuals. The aim of this study was to analyze and compare the connectivity of the multifidus muscles using intermuscular coherence (IMC) in a squat protocol between healthy subjects and a subject with a history of low back pain. The protocol consisted of three sets of squats, with the final set performed with as many repetitions as possible to induce muscular fatigue. The findings indicated that IMC decreased among healthy subjects during the last repetitions of the squat series, with percentage changes in connectivity (CC) ranging from approximately 43.3% to 67.3% when comparing the first and last 10 repetitions. In contrast, the subject with a history of low back pain (LBP) exhibited an opposite trend, showing a 41.8% increase in IMC. These results suggest a different response of IMC to fatigue related to LBP. This also establishes IMC as a potentially useful tool for characterizing fatigue and LBP during physical exercise.