Mikel Zabala

Dr. Mikel Zabala

Facukty of Sport Sciences, University of Granada, 18016 Granada, Spain

Research Focus & Metrics

Academic Career Length

22Years (2005-Present)

(Calculated once Scilit publication data is synced: current year − year of first publication + 1)

Representative Publications

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27 March 2013 in Sports Medicine
Verified
Journal Article
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JMJaime Morente-Sánchez
Jaime Morente-Sánchez
Mikel ZabalaMikel Zabala
Mikel Zabala

CSCristóbal Sánchez-Muñoz
Cristóbal Sánchez-Muñoz
José Joaquín MurosJosé Joaquín Muros
José Joaquín Muros
JCJerónimo Cañas
Jerónimo Cañas
Javier Courel-IbáñezJavier Courel-Ibáñez
Javier Courel-Ibáñez
Bernardino Sánchez-Alcaraz MartínezBernardino Sánchez-Alcaraz Martínez
Bernardino Sánchez-Alcaraz Martínez
Mikel ZabalaMikel Zabala
Mikel Zabala
The aims of this study were to describe and compare the anthropometric and physical fitness attributes of male padel players according to their competitive level, and to establish a functional anthropometric and physical profile. A total of 60 males participated in the present study. Athletes were grouped according to competition level, forming an elite group (n = 25) and a subelite group (n = 35). Anthropometric variables, hand grip and lumbar isometric strength, flexibility, and lower-body muscular strength were measured. Elite padel players were significantly older and showed significantly lower values for the thigh and calf skinfolds, the sum of six and eight skinfolds, and the sum of lower-limb skinfolds than the subelite group. Elite padel players also had significantly lower values than subelite players for body fat percentage and thigh fat area, whilst showing significantly higher values for lumbar isometric strength. Somatotype of the elite padel players could be defined as endo-mesomorphic. Results suggest that training and talent identification of padel players should focus on their anthropometric characteristics and physical fitness, with these being different between elite and subelite athletes. Normative data could help coaches throughout the talent identification process and in the design of training programs when seeking to optimise sports performance.

CSCristóbal Sánchez-Muñoz
Cristóbal Sánchez-Muñoz
José Joaquín MurosJosé Joaquín Muros
José Joaquín Muros
Óscar López-BelmonteÓscar López-Belmonte
Óscar López-Belmonte
Mikel ZabalaMikel Zabala
Mikel Zabala
The purpose of the present study was to describe the anthropometric characteristics, body composition and somatotype of elite male young runners (EYR), and to compare these variables according to the specialty in which they engaged (middle-distance vs. long-distance). This will enable an anthropometric profile chart to be established for them. Ninety EYR aged 17 to 23 years (18.4 ± 2.0) participated in the study. Athletes were divided into two groups according to the event in which they participated: middle-distance runners (MDR, n = 56) and long-distance runners (LDR, n = 34). Sixteen anthropometric variables were recorded for each participant: Weight, height, eight skinfolds, four girths, and two breadths. Body mass index (BMI), body composition and somatotype were calculated. Comparing MDR with the group of LDR, significant differences were found to exist for height, weight, relaxed upper arm girth, flexed and tensed upper arm girth, total upper arm area, upper arm muscle area, and thigh muscle area. No significant differences were observed in the other variables. MDR are taller, heavier and have larger girths than LDR. Coaches and sports scientists can use the data obtained to better control training, as well as for talent identification and athlete selection.

1 September 2008 in Journal of Strength & Conditioning Research
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Journal Article
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Mikel ZabalaMikel Zabala
Mikel Zabala
BRBernardo Requena
Bernardo Requena
CSCristóbal Sánchez-Muñoz
Cristóbal Sánchez-Muñoz
JGJuan José González-Badillo
Juan José González-Badillo
IGInmaculada García
Inmaculada García
MPMati Pääsuke
Mati Pääsuke
The objective of this study was to examine the effect of sodium bicarbonate (NaHCO3-) ingestion on performance and perceptual responses in a laboratory-simulated bicycle motocross (BMX) qualification series. Nine elite BMX riders volunteered to participate in this study. After familiarization, subjects undertook two trials involving repeated sprints (3 x Wingate tests [WTs] separated by 30 minutes of recovery; WT1, WT2, WT3). Ninety minutes before each trial, subjects ingested either NaHCO3- or placebo in a counterbalanced, randomly assigned, double-blind manner. Each trial was separated by 4 days. Performance variables of peak power, mean power, time to peak power, and fatigue index were calculated for each sprint. Ratings of perceived exertion were obtained after each sprint, and ratings of perceived readiness were obtained before each sprint. No significant differences were observed in performance variables between successive sprints or between trials. For the NaHCO3- trial, peak blood lactate during recovery was greater after WT2 (p < 0.05) and tended to be greater after WT3 (p = 0.07), and ratings of perceived exertion were not influenced. However, improved ratings of perceived readiness were observed before WT2 and WT3 (p < 0.05). In conclusion, NaHCO3- ingestion had no effect on performance and RPE during a series of three WT simulating a BMX qualification series, possibly because of the short duration of each effort and the long recovery time used between the three WTs. On the contrary, NaHCO3- ingestion improved perceived readiness before each WT.

24 October 2021 in European Journal of Sport Science
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Journal Article
Closed access
XMXabier Muriel
Xabier Muriel
MMManuel Mateo-March
Manuel Mateo-March
Pedro L. ValenzuelaPedro L. Valenzuela
Pedro L. Valenzuela
Mikel ZabalaMikel Zabala
Mikel Zabala
ALAlejandro Lucia
Alejandro Lucia
DBDavid Barranco‐Gil
David Barranco‐Gil
Durability and repeatability (i.e. the ability to sustain high power output values under fatigue and to endure repeated high‐intensity efforts, respectively) are emerging as cycling performance determinants. We aimed to analyze whether these markers differ between professional cyclists of two competition levels (WorldTour [WT] and Proteam [PT]) during a Grand Tour. We studied 8 WT and 7 PT cyclists who competed in “La Vuelta 2020”. Durability was assessed with the mean maximal power (MMP) values attained between 5 sec–30 min after different levels of mechanical work done (0–35 kJ·kg−1). Repeatability was assessed as the ability to repeat efforts >95% MMP. Although no differences were found for durability during the whole race (p = 0.209), a significant interaction effect was found in separate analyses by week (p = 0.011). Thus, during the first week and in the “fresh” state (0 kJ·kg−1), WT cyclists solely attained significantly higher MMP values for 30‐min efforts. However, these differences enlarged with accumulating levels of fatigue (e.g. significantly higher MMP values in WT cyclists for 30‐sec, 1‐min, 5‐min, 20‐min and 30‐min efforts after 35 kJ·kg−1). On the other hand, no between‐group differences were found in repeatability for the whole race (p = 0.777) or in separate analyses by week (p = 0.808). In summary, the present results support the role of durability (but not of repeatability) as a performance indicator during professional cycling races.Highlights The present study suggests that cyclists from different professional team categories (WorldTour [WT] or ProTeam [PT]) show comparable mean maximal power (MMP) values during a Grand Tour when fatigue is not considered. However, WT cyclists seem to attain greater MMP values than PT ones as the race progresses (from the first to the third week) and with accumulating levels of work done (from 0 to 35 kJ·kg−1) during a given stage. In turn, no differences were found between WT and PT cyclists in the number of high‐intensity efforts (>95% of their individual MMP) performed during the race. These findings would highlight the role of durability (the ability to attenuate fatigue‐induced decline in performance during prolonged exercise) as a determining factor of cycling performance.

9 January 2015 in Journal of Sports Sciences
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Journal Article
Closed access
JMJaime Morente-Sánchez
Jaime Morente-Sánchez
Mikel ZabalaMikel Zabala
Mikel Zabala
The aim of this study was to understand the attitudes, beliefs and knowledge among technical staff members of Spanish football teams regarding doping. The sample was drawn from 88 football teams that ranged from elite to under-18 categories. The 237 stakeholders (34.45 ± 8.59 years) were categorised as follows: coaches (COA) (n = 101), physical trainers (PT) (n = 68) and rest of technical staff (RTS) (n = 68). The descriptive exploratory design used an instrument that combined a validated questionnaire (Performance Enhancement Attitude Scale; PEAS) with specific, qualitative open-ended questions. The overall mean score from the PEAS (range, 17–102, with higher scores representing more permissive attitudes towards doping) was 31.64 ± 10.77; for COA, 31.91 ± 11.42; for PT, 31.28 ± 9.44; and for RTS, 31.58 ± 11.18. Regarding participants’ knowledge and beliefs, most respondents (57.6%) did not know the meaning of WADA (World Anti-Doping Agency); 84.9% did not know the prohibited list; and 39.2% had used/recommended supplements. In addition, 87.2% recognised “differential treatment of doping among sports,” with cycling considered most affected (62.6%) and team sports least (27.2%, with football at 15%). The dangerous lack of knowledge highlights the necessity for anti-doping education and prevention programs for all football stakeholders, not just athletes.