Introduction: Obesity and metabolic syndrome are conditions associated with chronic low-grade inflammation, characterized by elevated markers such as high-sensitivity C-reactive protein (hs-CRP), interleukin-6 (IL-6), and tumor necrosis factor-alpha (TNF-α). Intermittent fasting and ketogenic diets have independently demonstrated anti-inflammatory effects, yet a quantitative synthesis on the combined effect of these strategies is lacking. Objective: To synthesize the available evidence on the effects of intermittent fasting combined with a ketogenic or carnivore diet on hs-CRP, IL-6, and TNF-α levels in adults with overweight, obesity, or metabolic syndrome. Methods: A meta-analysis was conducted in accordance with PRISMA guidelines, with searches performed in PubMed/MEDLINE, ScienceDirect, and Google Scholar. Studies including adults (≥18 years) with overweight, obesity, or metabolic syndrome undergoing intermittent fasting combined with a ketogenic or carnivore diet and reporting hs-CRP, IL-6, or TNF-α outcomes were included. Inflammatory markers were dichotomized based on clinical cutoff points. A random-effects model was used, with Odds Ratio (OR) as the effect measure. Heterogeneity was assessed using the Q test and I² index. Results: Seven studies comprising 301 participants were included. A significant reduction was observed across all three markers: hs-CRP (OR 0.21; 95% CI: 0.07–0.68; p=0.017), IL-6 (OR 0.27; 95% CI: 0.08–0.87; p=0.032), and TNF-α (OR 0.43; 95% CI: 0.21–0.90; p=0.026). Substantial heterogeneity was detected for hs-CRP (I²=73.3%) and IL-6 (I²=72.3%), while TNF-α showed moderate heterogeneity (I²=35.9%). The most pronounced effects were found in studies combining fasting with a ketogenic diet. Conclusion: The combination of intermittent fasting with a ketogenic diet significantly reduces hs-CRP, IL-6, and TNF-α levels in adults with overweight, obesity, or metabolic syndrome, representing a promising non-pharmacological strategy for modulating chronic inflammation in this population. The observed heterogeneity warrants caution in generalizing these findings.